Category: self awareness

The Surprising Benefits Of Staring At The Sun

The Surprising Benefits Of Staring At The Sun

Cranes from dollar bills. Flowers from straw wrappers. Give my daughter something to fold and she probably will. It’s quite a joy watching her create something beautiful from something ordinary.

My origami skills, I’m afraid, leave a great deal to be desired. Although I do feel like I’ve been the one who has been folded.

Life has a way of doing that to us, it’s own version of origami, often folding us without us even being aware we’re being folded. Folded by the critical comments, unhealthy actions, and toxic opinions of others, especially in the formative years of our own self identity. Such folding impacts our experience and expectations, time often turning those folds into deep creases, continuously pressed even deeper into our psyche, reinforcing who it is we tell ourselves we are.

I’ve been folded and contorted into neither a crane nor a flower. I am just me, my final shape yet to be clearly defined. But folding is always a part of our evolution.

My journey into better understanding life and, in particular, my life has been a meandering maze of diving more deeply into me. Yes, I’ve been folded and molded and shaped into who I am today. But is who I am today who I was actually created to be? Like, are the labels and traditions and limitations I’ve accepted as true not actually the truth inherent with my creation?

Questioning something as significant as your identity involves a process of self awareness and examination. Sort of origami in Continue reading “The Surprising Benefits Of Staring At The Sun” →

Self Image And The Validity Of Limitations

Self Image And The Validity Of Limitations

It was anything but a graceful fall from grace. On some level I knew it was supposed to happen. So, on a different level I made it happen.

I was playing well above my head and my head knew it. I had climbed a bit too high on the corporate ladder, higher than I felt I should have. So I did what I needed to do to keep me aligned with the vision I had created for myself by my self.

We often blame self sabotage as the reason we crash and burn, how we at times seemingly act in ways which undermine what we feel are our best efforts to grow and change. Career, diet, and relationships are all prime ares where despite our best efforts we end up working against ourselves.

In order to keep ourself our self.

Do we really see ourself as being that successful? Of being in that great physical shape? Of being in a healthy relationship?

No, it’s not really sabotage. All we are doing is self regulating, returning to who it is we believe ourselves to be. Realigning with that all-powerful inner vision which controls and regulates what we subconsciously feel is possible for us. We get what we expect Continue reading “Self Image And The Validity Of Limitations” →

Do You Want More Of What You’re Feeling?

Do You Want More Of What You’re Feeling?

10:01 AM.

The iPhone vibrates.

It’s a message.

From me.

To me.

“Do you want more of what you’re feeling?”

I schedule this to happen three times per day. And each time the alarm goes off, this question appears on my screen.

“Do you want more of what you’re feeling?”

It’s become an important question I ask of myself.

In order for me to know the honest answer to this question, I must stop for a moment and notice what I am actually feeling.

How am I doing? Happy? Sad? Angry? Indifferent? Stressed? Peaceful? Anxious?

Before I started asking myself this question, for the most part I never really knew how I was doing. The days would sort of run their course, meandering through various emotional and vibrational peaks and valleys, with me obliviously reacting to it all.

Feelings are important barometers because we tend to get more of what we are feeling. Angry Pete would find more things to be angry about, and the Peaceful Pete would effortlessly find more peace. Feelings have their own energetic vibration, and in a world greatly influenced by energetic vibration we get back more of what we are radiating outward.

Prompting me to check in with me shows me the path I am on. Most times I do want more of what I’m feeling. Occasionally, though, this momentary look into myself tells me that no, I don’t want more of what I’m feeling. Without judging myself harshly if I find myself misaligned from how I want to feel. I notice. I investigate. I adjust, if I desire to. It’s usually a quick process, but there are times when I need to go deeper and stay with the unwanted feelings, try and understand why they are there, and lovingly Continue reading “Do You Want More Of What You’re Feeling?” →

Embracing The Silence Of An Emotional Winter

Embracing The Silence Of An Emotional Winter

So quiet you can hear it.

Silence.

It’s the start of November which means here in New England winter and it’s own version of silence is but a few weeks away. I don’t have a favorite season, but I’ve come to appreciate the lessons each season has to teach us.

The seasons of life each come with their own lessons as well.

Especially winter.

More specifically, emotional winters. When your own world grows coldly silent, even isolated…when familiar voices and noises go somewhat dormant. Life wants your full attention and temporarily removes the comfortable distractions in order to do so.

I would often resist these emotional winters. I didn’t ask for them, I certainly didn’t like them, and I had no idea why they were happening. Loneliness wasn’t something I was looking for. When I’ve been receptive during these barren times of my life, though, Continue reading “Embracing The Silence Of An Emotional Winter” →

Some Saviors Will Never Save You

Some Saviors Will Never Save You

So there was Rose, floating on top of a door as Jack remained submerged in the frigid waters of the North Atlantic, hanging on until he could hang on no longer.

Titanic. The movie. Many survivors clinging in the darkness to whatever they could find to keep themselves above the freezing water, to keep themselves alive long enough to be rescued.

Survival Mode. Hanging on and hoping to be saved. 

It’s a great plan for a shipwreck. But it’s not a great way to live a life.

Life does at times unexpectedly throw us into the water and sometimes the only thing we can do is simply hold on and hope. It can be a matter of our survival, either physically or emotionally.

But how often in life do we continuously cling to uncomfortably familiar doors such as toxic situations, needed outcomes, outdated belief systems, and self-destructive habits, while waiting and hoping for someone or something to come and save us?

Sometimes we stay in survival mode for so long we accept it as part of our identity. And when we accept ourselves as survivalists we abandon our own innate capacity to heal as we find ourselves always in search of a new door, a new outcome, a new savior, someone or something to keep us afloat and to pull us out of the frigid waters of our limitations and fears. 

Yet the saviors we continue to attract tend not to be saviors at all. No matter how much we want them to be.

Because no one is coming to save us, to fix us, to keep us afloat.

Our emotional rescue? 

That is up to us. 

Emotional Baggage and The Habit Of Self Compassion

Emotional Baggage and The Habit Of Self Compassion

Off come the shoes. And then the belt. Wallet, keys, phone, coins placed in a little tray on the conveyor belt and through the machine they go. I get to walk, shoeless, through my own machine, being scanned just like my personal belongings are. Just to make sure I’m not bringing anything dangerous with me on my journey.

Welcome to the airport.

Wouldn’t it be wonderful to have such a machine at home? A machine that would scan you as you left the house to start the new day. Scanning you to see if you’re carrying anything dangerous with you into the new day.

Not like a knife, or a gun, or a concealed explosive.

I’m talking about thoughts and emotions.

Which, at times, can also be rather dangerous.

Emotional baggage. The unfortunate carry-on. Often we don’t even know we’re carrying it. Probably because we’ve been carrying it for so long it just feels natural. The anger, the frustration, the narrative. Usually we just mindlessly take it with us as we start the journey of each new day.

For many years I was too angry and too frustrated to notice how angry and frustrated I was. A combination of anger, frustration, fear, doubt, and worry were readily present to some degree. The “feedback” of others was never welcomed, it was simply dismissed because I was the only one who understood my journey which somehow validated the baggage I was carrying.

Until I got past that “logic”, the baggage was never going to be put down. Until I was able to see and understand what was going on inside of me I was never going to own it. Until you own it, you’re never going to try and fix it. Because you don’t think it’s you who is broken.

One of the greatest gifts I’ve ever given myself has been the gift of compassionate self-awareness. The ability to compassionately look into myself and actually notice what I’m carrying with me. Good or bad. And not judging myself for carrying it. Self-awareness is in many ways just like the security screening at the airport. It’s allows me to see the concealed stuff I’m carrying with me, the stuff that could be emotionally dangerous.

Self-awareness isn’t always easy. It’s a process. An intentional process. Often, though, our self discovery is met with a non-compassionate response. How often do we habitually get mad at ourselves for feeling the way that we do? How often does our inner voice simply beat us down for somehow not being better, for us not being able to deal with what we are dealing with?

A more compassionate response? That took me some time to learn, and I’m still learning. It doesn’t change what is, but it changed how I dealt with what is. I now attempt to respond to myself in the same manor I would respond to a good friend. It sounds simple, yet we are often much harder on ourselves than we ever are on our friends.

I can assure you I still at times get caught up in the moments of anger, frustration, fear, doubt, and worry. I’m just now better being able to respond to them when they do arise.

How do you respond to you when life is getting the better of you? Have you ever simply stepped back and noticed how you respond? Is the anger met with more anger? Does the frustration make you more frustrated? Once we know how we respond we can decide how we can choose to respond going forward.

It’s not always easy, this compassionate self-awareness. Changing habits is never easy.

But creating new habits, habits of compassion which serve us instead of hurt us, is something worth working towards.

Photo by Lesly Juarez on Unsplash

The Momentum Of Accomplishment

The Momentum Of Accomplishment

“An object at rest stays at rest and an object in motion stays in motion.” Isaac Newton’s 1st Law of Motion.

While Newton was referring to the world of physics, he could have also been speaking about the world of human behavior.

Momentum has always played a role in my life. Perhaps in yours as well? Be it accomplishment or stagnation, I will usually continue to produce more of whatever I’m producing. For better or worse, I’ve experienced extended periods of both unparalleled success and indifferent mediocrity.

The challenge has been learning how to use momentum for my own growth and well being. For me, that starts with the self awareness of knowing if I’ve fallen into a place of indifferent mediocrity. If I have, I’ll unknowingly continue to produce more of the same.

Unless I choose not to.

Compassionate self awareness allows me to simply notice where I am without beating myself up for being in a less than optimal place that I know I really don’t want to be in. No matter how many times I find myself there.

Noticing allows me the opportunity to change my stagnant state into one of motion, one of me moving forward, one of me becoming more of what I have been created to become.

Unlike physical objects, I get to shift my momentum in any direction I like.

Sometimes a little shift is all you need to create the momentum to propel you forward.

Life is full of forces which at times can feel like they are actively working against you.

Don’t be one of those forces.

Photo by Fitsum Admasu on Unsplash

Thanking The Hammer For The Beating

Thanking The Hammer For The Beating

It’s rather paradoxical. And perhaps can only be done from a detached sense of self awareness.

But it’s an important part of the process.

Life often uses rather unconventional teaching methods to get us to learn what we need to learn. Many of those lessons unfortunately involve a degree of pain, quite often repeated until the lesson is eventually learned.

Like heated steel is reshaped between the anvil and the force of the blacksmith’s hammer, life, too, can heat us and beat us and reshape us through its own hammering process. The people and situations which at times can confusingly hurt us will often reshape us, change us, but if we look deeper we will often see there was a purpose to the pain.

It’s not a pleasant process. Even with a detached sense of self awareness. And usually it’s not something we express gratitude for.

Perhaps we should.

It’s not easy to thank those who’ve hammered us. But that hammering is what has changed us, often against our will, but often for the better.

And for that I’ve learned to be grateful.