Creating A Safe Space To Not Like Yourself

Creating A Safe Space To Not Like Yourself

Relationships are inherently full of challenges, aren’t they?

Including the one you have with yourself.

For much of my life my relationship with me wasn’t particularly healthy. Especially when I would set for myself some often unrealistic expectations and how falling short of them would trigger a disproportionately harsh response within, often bordering on abusive. If I could have filed emotional restraining orders against myself I would have.

My version of self love wasn’t very loving.

It wasn’t that long ago when I surprisingly called myself out for the way I was treating me. After a particularly intense episode of self rage, with a compassionate curiosity I asked myself why I was being so brutally hard on me. To that question I couldn’t find a valid reason. It was just something I habitually did, something I had experienced as a child and perpetuated as an adult. But asking myself “why” was the start of me changing my relationship with me for the better. Because there was no good reason for me to treat me the way I was.

In that moment, a process began.

Gone now is the harshness and the abuse, in time replaced with acceptance, compassion, patience, and encouragement. 

A far more loving version of self love.

One paradox I discovered on the road to loving myself more was the need to create a safe space to not like myself. It’s an important space where I allow myself the room to be human. To be disappointed in Continue reading “Creating A Safe Space To Not Like Yourself”

Re-learning How To Love Yourself

Re-learning How To Love Yourself

The white van wrapped around a tree just off the highway was a stark reminder.

Mid-week we were greeted by our first significant snow storm of the season. The timing of the storm kept many off the roads, but those of us who decided to head into the office were met with some significant commuting challenges. Just ask the driver of the white van.

Snow still brings out the kid in me. But with the first major snowfall of the year, the kid in me took a back seat to the adult driver in me as I navigated the yet unplowed interstate.

Driving in snow demands a fully present version of me, especially when it’s been quite some time since the last time I needed to. The infrequency of driving in these elements requires me to essentially re-learn how to actually do so. With my hyper attentiveness I notice everything. I notice the distance between the car in front of me and the one behind me. I notice any visible lane markings. I notice the level of traction the tires have with the road. I notice the responsiveness of the steering. I notice my mind planning for unforeseen contingencies.

I notice everything.

Most of the time driving is simply instinctive. We get in the car and obliviously go, often ending up at our destination seemingly unconsciously, distracted by music, podcasts, and phone calls along the way. Driving in less than ideal conditions is far more intentional and deliberate, with our awareness keeping us fully present in the process. It’s a process I need to re-learn every winter with every first snow.

Life can often feel instinctive. We get up each day and just obliviously go, going through our days seemingly unconsciously, distracted by the same things which distracted us yesterday and the day before. Sometimes life creates some less than ideal conditions for us to experience, internally or externally, and our unconscious almost automatic life now requires our full attention. Life becomes far more intentional and deliberate, we become more fully present in the process.

If we choose to.

Living a more intentional and deliberate life is a decision we get to make. In any moment. We need not wait for life’s storms of illness, heartbreak, and disillusion to push us to our breaking point in order to do Continue reading “Re-learning How To Love Yourself”

Maybe You Should Pick Yourself First?

Maybe You Should Pick Yourself First?

It was a one-sided conversation, but sometimes that one side can tell you everything.

Standing in line at the grocery store is always longer around the holidays. It’s part of the tradition. Along with the obligatory crying baby, many in line kept themselves busy by scrolling through their phones waiting for the convoy of overstuffed shopping carts to eventually make their way to the cashier.

One woman in line was deeply engaged in what seemed to be a rather significant phone call. In this age of indifference, having personal conversations in public spaces has become rather ordinary. And this was a very personal conversation.

It was evident that this woman was having some sort of relationship issues. And the disdain and self-loathing radiating from her words indicated that this was not the first relationship she’s had issues with.

“I know how to pick ‘em, don’t I?”

You could feel her pain in those words, a pain I sensed she was very familiar with as history appeared to be repeating itself once again.

Maybe her problem wasn’t who she was picking. Maybe the problem is who she wasn’t picking.

Herself.

Relationships don’t come with instructions, do they? You kind of have to figure them out on your own. Ideally, though, you’d try and figure yourself out first. Traumas, those intentionally and unintentionally inflicted, can often instead send us down the path of looking outside of ourselves for what we can Continue reading “Maybe You Should Pick Yourself First?”

Making Room For The Other Voice In You Head

Making Room For The Other Voice In You Head

“I am me.

And that should be enough, it always has been enough.

I was the one who didn’t get that.”

A friend of mine posted these words, the words of Matthew Perry, in the wake of his untimely and unexpected passing.

I’d not heard these words of his previously, yet they did have a familiar feel to them. An almost universally familiar feel to them.

I’m not sure when upon our human paths we start to diverge from our own innate perfection. I’m not sure what serves as the wedge causing microfractures in our sense of worthiness. Each journey is a uniquely personal one, yet so many arrive at the same destination of questioning if they are enough as they already are.

The world at times certainly like to remind us of what we are missing, of what we are lacking…relentlessly setting ever-changing and ever-inflated expectations that can certainly can cause us to not Continue reading “Making Room For The Other Voice In You Head”

Creating Your Unapologetically Authentic Life

Creating Your Unapologetically Authentic Life

“Pain pushes until vision pulls.” – Michael Beckwith

It wasn’t a pleasant birthday. Yeah, I was happy to have been given another one. But this one had something it needed to tell me and it wasn’t going to stay silent.

As I approached this particular birthday, I began to hear some annoying voices I’d thought I had repressed. Annoying in the sense that I just didn’t want to deal with them but they showed up yet again. But I guess when you’re willing to have open and honest conversations with yourself about yourself that creates a safe space for some uncomfortable feedback.

There had always been this feeling of a misalignment of sorts, a long-running inner conflict between who I was and who I knew I was created to be. I’ve always been very grateful for What Is, but there was an unrelenting gnawing that I’d yet to allow myself to fully embrace what was possible for me. With yet another birthday just ahead that repressed voice of inauthenticity began to scream. Loudly.

There are many reasons why we live a life of Less Than. Of settling. Of abandoning our own authenticity, of habitually taking what we are given instead of creating what we know is possible. We Continue reading “Creating Your Unapologetically Authentic Life”

The 6 Universal Truths To Accept About Your Life

The 6 Universal Truths To Accept About Your Life

You’d think something as important as life would come with an instruction manual. Buy a new toaster and you’ll learn how to toast bread in several different languages. But life? It forces you to figure it out on your own. It’s a process, a meandering non-linear journey through mountains and valleys of joy and pain just to find a base level of understanding of this thing we call life. For those courageous enough to willingly search within, we often don’t fully understand what we’ve signed up for. But it’s a journey we know we simply need to embark upon. In the darkness we often find the light.

If I were to be tasked with creating an instruction manual for life, I’d include the following six foundational ideals I’ve learned the hard way. The hard way, forged in the fires of my own skepticism, doubt, denial, blame, resistance, and fear.

And finally, acceptance.

Perhaps my trials will save you some trials of your own.

YOU MATTER

At times life gets us to a point where we can question our own value. Our own worth. We can often feel unheard and unseen even by those closest to us, creating an emotionally dangerous space perpetuating the questioning of the significance of our existence.

In the ever-distracted world we all share, our focus is seldom placed upon reminding ourself of of our own significance. And how often are we reminded by others? But in this intentional universe, ever purposefully in its creation, the fact that you and I are here is evidence that we matter, even if we perhaps aren’t quite sure why. There are no spare parts in this intentional universe. It simply doesn’t work that way.

Yes, you matter.

YOU’RE NOT BROKEN AND YOU NEVER WERE

A lot has happened to you since the day you were born. Some of those things have greatly impacted your own sense of self. Of who you are. Of what you think is possible for you.

Humans, including some well-meaning humans, in their attempt to love you and keep you safe, often transplant their own fears and limitations and insecurities into the fertile grounds of a young children’s Continue reading “The 6 Universal Truths To Accept About Your Life”

The Most Important Valentine Of All

The Most Important Valentine Of All

It probably would never work.

My idea for a new holiday.

It would be like Valentine’s Day, but the focus wouldn’t be on expressing our love towards a significant other.

It would be on expressing our love towards our significant self.

It often feels so much easier to extend love outward than it does inward, doesn’t it? To shower others with the cards and the candy and the flowers and the fancy dinners. But to shower our self with such objects of affection?

Probably not.

It’s too bad. Because we are equally worthy to receive from ourself the same love we are far more comfortable giving to others.

Perhaps when asking others to be your Valentine, maybe you could ask yourself as well?

Self love is never optional.

Photo by DESIGNECOLOGIST on Unsplash

100,000 Ways To Love Yourself

100,000 Ways To Love Yourself

I used to be quite good at letting myself down. Promises and commitments made to others were always easier to keep than the promises and commitments I would make to myself. 

I’ve often heard that you can’t love others until you learn how to love yourself. Yet some of the kindest, most compassionate and loving people I know often struggle with treating themselves the way they so instinctively treat others.

Much of this stems from a distorted sense of worth and self-image. For those, we see them so differently from the way they see themselves. It feels like something a great many have quietly struggled with in differing degrees. I know I’ve had my challenges. We know who we really are, we tell ourself, and often we struggle showering the person who we tell ourselves we are with the same kindness and compassion we freely give away to others.

For me, not keeping commitments to myself was one of my ways of not showing myself the love. It was my way of subconsciously me keeping me more like I’ve always been. Setting goals and actually accomplishing them would make me a different person, different from the person I’ve always accepted myself to be. Letting myself down was just my way of self-regulating and keeping me who it was I told myself I was.

Five years ago I presented myself with a challenge. A challenge of commitment. A challenge of commitment to myself. Something simple. Something I would always have time to do. Something I knew I could perform which meant that the only reason why didn’t do it was because I chose not to.

Push ups.

Every day.

Equal in number to my age.

For five years.

100,000 push ups.

I wasn’t good at push ups. I knew I wouldn’t be able to do 50+ push ups all at once. I’d certainly have to break it up into several sessions per day. But this was the challenge I presented myself with. I called myself out. If I couldn’t find the time to do my push ups every day, why would I think I’d be able to keep any other more meaningful and significant commitments in my life? Like, Pete, if you can’t do this, don’t waste any more time thinking that you’ll ever be anything more than you already are. 

And with that, I started. It wasn’t easy at first, but I kept with it. I kept track of my progress on the whiteboard I have at home. The number of consecutive days and the total number of push ups completed. The entire family knew of my commitment and now they could graphically see if I was actually keeping my commitment to myself.

It was a significant test for me to learn about keeping commitments made to myself. A test that would tell me about who I really was. A test that would tell my family about who I really was.

Five years later? 100,000 push ups completed. The only thing that temporarily interrupted my consecutive days streak was a debilitating case of sciatica which rendered me physically useless. I’d accomplished 1,438 consecutive days of push ups before my injury. But I was back at it as soon as I was able to move again, doing extra push ups each day to get me back on track.

Sure, there were days I didn’t feel like doing them. There were days I had gone to bed only to realize I had yet to do my push ups that day. So I got out of bed and hit the floor to do them. Even the day of my knee surgery I made sure I did my push ups before going to the hospital and was able to prop myself up in a manner that allowed me to do them during my recovery. Without missing a day.

Because I promised myself I would.

Commitment and disciple aren’t glamorous. But they are the cornerstone of building anything worth building. Especially when it comes to building a healthier relationship with yourself.

My relationship with me has, in fact, changed. I was quite accomplished at telling myself what I was going to do and never quite actually doing it. Now, there is a much healthier level of self respect. I undertook a five year commitment and completed the task. I kept my word to me, 100,000 times, and with that I learned that I could trust me. With me. Something I had a difficult time doing previously.

It was a significant step in my growing more into who it was I was created to be. Possibilities now feel far more possible.

I still do my daily push ups. It’s simply become a daily habit. It serves as a reminder of the impact taking small consistent steps in your own direction can have in building a new identity about who you believe yourself to be and being worthy of the corresponding self love that comes with it.

That wasn’t my intention.

But that has been the outcome.

What about you? How is your relationship with you? Perhaps there’s one thing you can challenge yourself to do for you to improve your relationship with you?

Emotional Baggage and The Habit Of Self Compassion

Emotional Baggage and The Habit Of Self Compassion

Off come the shoes. And then the belt. Wallet, keys, phone, coins placed in a little tray on the conveyor belt and through the machine they go. I get to walk, shoeless, through my own machine, being scanned just like my personal belongings are. Just to make sure I’m not bringing anything dangerous with me on my journey.

Welcome to the airport.

Wouldn’t it be wonderful to have such a machine at home? A machine that would scan you as you left the house to start the new day. Scanning you to see if you’re carrying anything dangerous with you into the new day.

Not like a knife, or a gun, or a concealed explosive.

I’m talking about thoughts and emotions.

Which, at times, can also be rather dangerous.

Emotional baggage. The unfortunate carry-on. Often we don’t even know we’re carrying it. Probably because we’ve been carrying it for so long it just feels natural. The anger, the frustration, the narrative. Usually we just mindlessly take it with us as we start the journey of each new day.

For many years I was too angry and too frustrated to notice how angry and frustrated I was. A combination of anger, frustration, fear, doubt, and worry were readily present to some degree. The “feedback” of others was never welcomed, it was simply dismissed because I was the only one who understood my journey which somehow validated the baggage I was carrying.

Until I got past that “logic”, the baggage was never going to be put down. Until I was able to see and understand what was going on inside of me I was never going to own it. Until you own it, you’re never going to try and fix it. Because you don’t think it’s you who is broken.

One of the greatest gifts I’ve ever given myself has been the gift of compassionate self-awareness. The ability to compassionately look into myself and actually notice what I’m carrying with me. Good or bad. And not judging myself for carrying it. Self-awareness is in many ways just like the security screening at the airport. It’s allows me to see the concealed stuff I’m carrying with me, the stuff that could be emotionally dangerous.

Self-awareness isn’t always easy. It’s a process. An intentional process. Often, though, our self discovery is met with a non-compassionate response. How often do we habitually get mad at ourselves for feeling the way that we do? How often does our inner voice simply beat us down for somehow not being better, for us not being able to deal with what we are dealing with?

A more compassionate response? That took me some time to learn, and I’m still learning. It doesn’t change what is, but it changed how I dealt with what is. I now attempt to respond to myself in the same manor I would respond to a good friend. It sounds simple, yet we are often much harder on ourselves than we ever are on our friends.

I can assure you I still at times get caught up in the moments of anger, frustration, fear, doubt, and worry. I’m just now better being able to respond to them when they do arise.

How do you respond to you when life is getting the better of you? Have you ever simply stepped back and noticed how you respond? Is the anger met with more anger? Does the frustration make you more frustrated? Once we know how we respond we can decide how we can choose to respond going forward.

It’s not always easy, this compassionate self-awareness. Changing habits is never easy.

But creating new habits, habits of compassion which serve us instead of hurt us, is something worth working towards.

Photo by Lesly Juarez on Unsplash

Candles, Confessions, & The Art Of Self Forgiveness

Candles, Confessions, & The Art Of Self Forgiveness

It’s been a couple of weeks now since Mom passed. Expected yet unexpected all at the same time. It’s not something you can ever fully prepare for.

Recently, I found myself back in my old hometown and for some reason I felt called to visit the chapel Mom would quite often visit.

Mom was a woman of deep Christian faith, a guiding and comforting source for her throughout her life. Mom was also a prolific candle lighter, and Our Lady’s Chapel was the place she would light them. For family and friends in time of need or distress, Mom lit candles for us all.

It was my turn to light one for her.

After the candle was lit, I found myself sitting in the back pew of the Chapel. Just sitting. Observing. Remembering. Decompressing. A small boy sitting a few rows in front of me wandered away from his Mother and playfully pushed back the curtain to the Confessional located just to my left. His Mom was not at all pleased, but his actions got me to thinking about something I’ve not thought about for quite some time.

Growing up Catholic, I’ve certainly spent my share of time in the Confessional. As a boy, I’d kneel fearfully in darkness awaiting the priest to open the screen and I’d tell him of my sins for the week. Mostly about the number of swear words I’d used that week (I did my best to quantify my transgressions) and the occasional taking the Lord’s name in vain. Then, with nervous anticipation, I’d await my penance which usually involved a great deal of praying in the back of Church.

Spiritually, I’ve meandered a bit over the years. I’ve confessed a great deal over the years, just not in a Confessional.

Confession is the first step in forgiveness. It’s reflecting upon and acknowledging your actions, or, at times, the lack of them, and asking God to absolve you. In the secular space, I, too, have asked for the forgiveness of others for the times I’ve not lived up to my own Higher standard, for the actions I’ve taken or the lack of them.

Others have also occasionally asked for my forgiveness as well. Forgiveness is always granted, as the weight of holding grudges is more weight than I choose to carry, especially as I get older. I know I’m still far from perfect myself and I like to think I afford others the space to be less than perfect as well.

There is one person, though, I’ve often had a difficult time forgiving.

Me.

Funny how it’s often easier for us to forgive others than it is for us to forgive ourselves.

As I reflect about forgiveness, I realize that self-absolution has never been easy for me. The grudges I chose not to hold towards others I would easily hold against myself, mercilessly holding me perpetually accountable for my actions or lack there of.

Maybe you can relate to not giving yourself the space to be imperfect? To allow yourself to reflect and acknowledge the times in your life where you wish you responded differently, or had taken another path, and then forever beating yourself up for it.

Much of this changed for me when I was able to change the most important of all relationships.

The one with me.

The compassion and forgiveness I so easily dispensed to others? I threw a little of that my own way. I cut myself some slack. I accepted that no matter the result, I did the best I could at the time. I compassionately questioned why I’d befriend others yet wouldn’t extend that same level of friendship towards myself.

I stopped emotionally kicking my own ass.

I’m certain my issues with self-forgiveness can be traced back to the self-identity narratives which were created, nurtured, and perpetuated many decades ago. Many of them based in limitation, steeped in unworthiness, rooted in insecurity. What we are willing to accept as true for who we think we are impacts just about everything.

But narratives can be changed, if we are willing to question them.

It’s a conversation worth having.

It’s the most important conversation I’ve ever had.