What Is It That You Need To Hear From You?

What Is It That You Need To Hear From You?

It’s a tough conversation. Because you know they’re the one responsible for how things turned out. They’re the one who fell short of what could have been. It’s a tough conversation because of who this person actually is.

You.

We hold ourselves to such alarmingly high standards, don’t we? We can be relentless at times, honestly. And when we get caught in a cycle of disappointment or regret we can poison ourselves with the venom of blame and anger. 

What is it that you need to hear from you? Are you able to release yourself from the heaviness of the burdens you’ve placed upon yourself? Because their weight is something you’ve no need to carry. Are you able to look at your younger self and understand that you did the best you could at the time? Because you did. Are you able to forgive yourself for falling short of the unrealistic expectations you’ve often set for yourself? Because forgiveness changes your relationship with you.

Only you can make peace with you. Only you can move you past your past and onto some solid emotional footing to move you forward and into who you now know you really are.

A tough conversation.

But it could be one which sets you free.

What is it that you need to hear from you?

Photo by Priscilla Du Preez on Unsplash

It’s Emotional Amnesty Day

It’s Emotional Amnesty Day

Imaging what life could be like if we could simply stop carrying around our own backpack full of what we think is wrong with us. How much lighter would life feel?

What if they established one day per year where we could take all the things we consistently trash ourselves for and we could simply let them go? Put them down and walk away. To forgive ourselves for what we’ve done or not done, for who we are or who we think we are supposed to be, for what we haven’t yet done with our lives?

You know. Those gnawing feelings we get about ourselves. Those little voices reminding us of who we think we really are. Our short-comings, our failures, our doubts and fears, our thoughts about not being good enough. What if we allowed ourselves the opportunity to simply forgive ourselves and start new?

Amnesty.

Emotional amnesty.

The good news is today is Emotional Amnesty Day. Today can be the day to gather up all the limiting beliefs and self-sabotaging habits you don’t want to carry around with you any longer. The stuff that keeps you feeling stuck physically, spiritually, and emotionally. The guilt. The shame. The unworthiness. Continue reading “It’s Emotional Amnesty Day”