When Less Than What You Deserve Is What You Think You Deserve

When Less Than What You Deserve Is What You Think You Deserve

It was right there for the taking.

But taking is uncomfortable when for most of your life you’ve grown used to taking what’s been given to you instead.

The funny thing about hopes, dreams, and aspirations is that no matter what it is we want to experience and achieve, until we believe we are worthy to receive them we probably never will.

Growth has plenty of logic-based roadmaps on how to get from where you are to where you tell yourself you want to be. Just five easy steps to that pot of gold at the end of your rainbow. The logic is linear and simple. But it’s the emotional which will keep us from ever receiving the gold, even if it’s right in front of us.

Emotional, as in our deep core beliefs about who we are and what is actually possible for us.

No matter how badly we may want what we want, unless it’s aligned with what we are willing to allow ourselves to receive we won’t receive it.

We strive to grow and evolve yet our outer world is a perpetuation of what our inner world has allowed us to experience. That inner world impacts everything. Exciting new relationships become the next version of all the other less-than-ideal relationships we’ve disappointingly endured. Because on some level we’ve come to accept settling for less than we deserve is, well, what we deserve. So that’s what we repeatedly attract into our space. History ultimately repeats until we create a new, empowering inner narrative where we become worthy to receive what our heart and soul so deeply desire.

It works the same in all parts of life. Career growth stagnates because we’ve accepted where we are at is where we are supposed to be. Even working towards physical fitness goals. We Continue reading “When Less Than What You Deserve Is What You Think You Deserve” →

Every Day Is Graduation Day

Every Day Is Graduation Day

One by one, alphabetically aligned, they crossed the stage as their names were read aloud much to the enthusiastic delight of proud families gathered to witness one of life’s important milestones.

To say it’s been a while since my own high school graduation would be an understatement. Many decades have passed since the seventeen year old version of me with long hair and no clearly defined path forward crossed the stage and left with a diploma of my own.

I’m still looking for that clearly defined path forward.

Graduation ceremonies celebrate both the effort it took to get this far as well as infinite possibilities ahead for those who wish to seize them. On this day an introspective and reflective significantly older version of me is asking what I did with all those infinite possibilities that had my name on them. What did I do with the time I’d been given? What have I done? More importantly and often painfully, what haven’t I done?

There are two things in life I will never get back. My shoulder-length hair and time. Of the two, time both scares me and motivates me. Life’s infinite possibilities are maniacally juxtaposed with a life that is itself finite. It’s all possible until it isn’t.

I’ve come to understand that many of my infinite possibilities were never seized because I never allowed myself to seize them. Who I told myself I was often conflicted with who it was I was created to be. In that confliction I remained stagnant, fully aware of what was possible yet not willing to believe I was worthy of their attainment.

Perhaps there was some clearly defined path forward and I convinced myself not to take it.

Graduations need not be a formal ceremony clad in caps and gowns and pomp and circumstance. Graduation can be a decision made on any day you choose in the presence of only yourself, when you acknowledge how far you’ve come in your life and decide to embrace your own infinite possibilities. To break free of the self-imposed limitations long accepted as true and graduate to your own next level.

You are your own clearly defined path forward if you choose to decide to move yourself forward.

Decisions have the power to keep us stuck or to set us free.

Every day is graduation day.

Photo by Clay Banks on Unsplash

The Evidence Will Follow

The Evidence Will Follow

Once it actually happens you’ll have proof that it did. 

But what do you do until it does? 

Growth needs us to be bold. Growth needs us to first own something we might believe we don’t own. An identity, and with it the willingness to accept and embody that identity of who we aspire to be before we have the tangible proof we actually are.

Who we believe we are sets our foundation. Who we believe we are shapes our efforts, energies, and expectations which reinforces our belief in who we believe we are. 

Identity always expresses itself. Good, bad, or indifferent.

Believing we are unworthy will keep us unworthy. We will do and expect the things consistent with Continue reading “The Evidence Will Follow” →

The Unspoken Energy Of Gratitude

The Unspoken Energy Of Gratitude

If you give me a moment I can easily provide you with a list of things in my life I wish were better, different, or unwanted. Of expectations unmet, of needs unfulfilled, of frustrations silently churning within.

But I’d rather tell you what’s going right.

Life lets us decide what we will focus on. It lets us decide how we will define the moments of our life. I can see the darkness or I can choose to see the light. I can see what’s missing, or I can see all the good that I already have.

I can be grateful for all I have. I can be equally grateful to be able to see what I feel is wrong and I can be grateful for my ability to change my perceptions accordingly.

There is an unspoken energy of gratitude. It changes me. It centers me. It soothes me. It brings me back to me, the real me who can see the blessings hidden in plain sight, blessings I’d often be too emotionally discombobulated to ever see.

Too busy looking for what’s always been right in front of me.

I’m grateful I’ve gotten to this point in my life.

Photo by Bernd 📷 Dittrich on Unsplash

Deciding To Smile Anyway

Deciding To Smile Anyway

Though he’s never spoken a word to me, his presence is a source of daily inspiration.

He’s been sitting in my garden for a few years now. Indifferent to the rain, snow, heat, or the cold, he just sits there. Smiling and laughing, without a care in the world.

I guess it’s pretty easy to not have a care in the world when you’re six inches tall and made out of concrete. And that’s exactly what he is, my cracked yellow Buddha, a small piece of statuary I found on a dusty shelf at a local closeout store. Cracked, because he’s been exposed to years of wet winter weather. Yellow, because I painted him in a failed attempt to protect his porous surface from the wet winter weather. 

There’s something wonderfully imperfect about a cracked, yellow Buddha. Maybe that’s what Continue reading “Deciding To Smile Anyway” →

Great Years Don’t Happen On Their Own

Great Years Don’t Happen On Their Own

He spoke with Biblical certainty.

“This is my year.”

It’s not uncommon to hear such bold declarations at the beginning of a new year. A brand new start, a clean slate, where anything feels possible and this guy was all in on that.

I hope this is his year.

In my life I’ve had those years that were definitely mine. Big years, significant years where outcomes vastly exceeded expectations leaving me feeling bullet proof and invincible. I’ve also had those years when I was a suck magnet where any optimism and enthusiasm I may have had at the start of the year was quickly beaten out of me.

I always hope each of my years will be good ones. But I’ve also learned to accept my responsibility in making a year a good one.

Experience and introspection tell me every year has been my year. Every year has been filled with opportunities to grow and to evolve and to become. In those big, significant years, I showed up for the opportunities I was presented with. I was intentional and deliberate. I wasn’t willing to Continue reading “Great Years Don’t Happen On Their Own” →

The Life You Decide To Live

The Life You Decide To Live

A pie eating contest, winning a stuffed pig at a carnival, and running a seven mile road race.

What do they all have in common?

Intention.

Scrolling through my photos from the past 12 months I was reminded of some of the interesting things I did this year. Some big things, some small things, some new things, some familiar things.

If I didn’t show up for them they never would have happened for me.

As a recovering “hoper and wisher”, I know the good stuff in life seldom just shows up no matter Continue reading “The Life You Decide To Live” →

Smackin’ The Piñata Of Life

Smackin’ The Piñata Of Life

There’s a pony hanging from a hook above my desk. It’s small, colorful, and made out of whatever a piñata is made out of. It’s there to remind me of one of life’s most important lessons.

I remember the many birthday parties, rope thrown over a low-hanging branch holding the piñata in position for the kids lined up to take a few swings at in hopes of cracking the thing wide open and spewing candy all over the ground at the base of the tree.

The life lesson?

The candy doesn’t just fall out by itself.

As grown ups, our candy comes in a different form. It takes the shape of our hopes and dreams and aspirations. The things we want to experience and become. The life we want to live. Those hopes and dreams and aspirations are dangling in front of us. But unless we are willing to line up and take consistent swings at the piñata of life all that we want for ourselves will remain within our sights yet out of our reach.

The piñata above my desk reminds me that the life I want to live needs me to show up, to step up, Continue reading “Smackin’ The Piñata Of Life” →

Biting Bigger

Biting Bigger

For most of the race I wasn’t sure I was going to make it. The seven mile course was longer than I was used to, and for most of this run the course was getting the best of me. 

Until it didn’t.

Sometimes I bite off a bit more than I can chew. For most of my life my bites were much smaller, much safer, much more predictable. That led to a life equally smaller, safer, and predictable. But it wasn’t until I was willing to put myself into more challenging situations did I realize I had the capacity to bite bigger than I had previously allowed myself to do.

There is a silent sense of inner euphoria which comes from putting yourself into difficult situations and making it through to the other side. Intentionally embracing hard things, things outside the comfort zone, has the power to dramatically change the relationship you have with Continue reading “Biting Bigger” →

The Preference Not To Hate

The Preference Not To Hate

As soon as I opened the door I knew I was in trouble.

It’s Saturday morning and I’m heading out for a run. I’m out much earlier than usual in hopes of beating the July heat. But the heat had other plans and was already outside waiting for me.

I hate running in the heat, and on this day I felt empowered to remind myself that I did.

Adversity allows us to choose how we respond to it. Sometimes I respond by complaining about it, and sometimes that feels real good. I’ve come to notice, though, that complaining awakens a great deal of negativity within me. Acknowledging my hatred of running in the heat created my own inner heat, further compounding the adversity I already found myself facing. Not the best way to start a long run.

Not the best way to start most anything.

What if I chose not to hate?

Words matter greatly, and a word like “hate” is inherently hostile, often a disproportionate Continue reading “The Preference Not To Hate” →