Tag: personal development

A Fully Lived Life Is Much Better

A Fully Lived Life Is Much Better

I’m not sure how much I’ve spent on books. I’ve got lots of them. Bookcases full of them. Many inspiring and informative books filled with great insights and ideas. Many of those books I’ve started and, well, not quite finished. Usually because I found yet another book which caught my distracted eye.

Audiobooks and podcasts? Yup, I enjoy plenty of those as well.

Sometimes I feel like a collector of wisdom, a curator of knowledge, especially in the area of personal growth. Like I’m creating a library of incredible knowledge with the power to change the trajectory of my life.

If I actually did more than simply collect and consume information.

Collecting knowledge feels like you’re doing something. Like, you’re making progress, getting yourself prepared to someday Continue reading “A Fully Lived Life Is Much Better” →

The Surprising Benefits Of Staring At The Sun

The Surprising Benefits Of Staring At The Sun

Cranes from dollar bills. Flowers from straw wrappers. Give my daughter something to fold and she probably will. It’s quite a joy watching her create something beautiful from something ordinary.

My origami skills, I’m afraid, leave a great deal to be desired. Although I do feel like I’ve been the one who has been folded.

Life has a way of doing that to us, it’s own version of origami, often folding us without us even being aware we’re being folded. Folded by the critical comments, unhealthy actions, and toxic opinions of others, especially in the formative years of our own self identity. Such folding impacts our experience and expectations, time often turning those folds into deep creases, continuously pressed even deeper into our psyche, reinforcing who it is we tell ourselves we are.

I’ve been folded and contorted into neither a crane nor a flower. I am just me, my final shape yet to be clearly defined. But folding is always a part of our evolution.

My journey into better understanding life and, in particular, my life has been a meandering maze of diving more deeply into me. Yes, I’ve been folded and molded and shaped into who I am today. But is who I am today who I was actually created to be? Like, are the labels and traditions and limitations I’ve accepted as true not actually the truth inherent with my creation?

Questioning something as significant as your identity involves a process of self awareness and examination. Sort of origami in Continue reading “The Surprising Benefits Of Staring At The Sun” →

Is It Worth The Fight?

Is It Worth The Fight?

It always seems to happen this way.

March is often a month of weather extremes here in New England. This month we’ve seen temps in the low 70’s and this morning we reached back down into the teens. Opposing forces in the form of changing seasons can create epic battles as they both attempt to assert themselves. Spring is ready to take over but Winter isn’t ready to let go.

The battle between Spring and Winter reminds me a great deal about personal growth. When the new version of you wants to rise up, the old version of you often would rather have you stay exactly as you are. It can create its own epic inner battle, the vision of who you are not quite ready to accept the vision of who you tell yourself you want to be.

With the laws of nature, seasonality lets us know that Spring will eventually prevail no matter how much Winter doesn’t want to let go. For us humans, though, there is no specific seasonality to the inner battles between who we are and who we tell ourselves we want to be. There is no pre-determined outcome. Change, especially when it comes to changing long-held ideas of who it is we believe ourselves to be, is always met with some level of inner resistance. This resistance is strong, quite convincing, and thinks it has your best interest at heart.

Get ready for an epic battle.

Get ready for the fight for your life.

The life you want is worth fighting for.

Photo by Nick Scheerbart on Unsplash

How Tomatillo-Red Pepper Relish Can Change Your Life

I don’t know how to eat.

You’d think after some 50,000 meals that I’ve had in my lifetime I would have figured out this eating thing. It’s not the physical act of ingesting food that’s got me stumped. It’s not the chewing, and my fork skills are excellent.

It’s the tasting.

Food, for the most part, is something that I simply consume. It’s no different than regular unleaded is to my Honda Accord.  When the tank gets empty it’s time to refuel. Spending a great deal of my time on the road affords me the opportunity to sample a wide variety of not-so-good-for-you fast foods.  Far too many of my meals begin with a static-filled conversation involving a speaker and a window.

Continue reading “How Tomatillo-Red Pepper Relish Can Change Your Life” →