But What If The Present Moment Sucks?

But What If The Present Moment Sucks?

I’m sure you’ve heard it.

“Be present.”

It’s the only moment we really have, they say. Because if we’re living in our past, we’re re-living the pains and regrets of yesterday, and if we’re living in the future it can be a fearful and worrisome based vision of the uncertainty which lies ahead. The present moment, we’re told, is the sweet spot between the two.

But what if the present moment sucks?

Because sometimes it does.

Then what do we do?

The present moment has been marketed as the safe space between our past and our future. An emotional oasis of sorts. But just because it’s the present moment doesn’t mean it’s always a peaceful moment.

Being aware that the present moment sucks is a good thing. It means you’ve been able to step back from your inner emotional turmoil to assess and determine that, yes, this moment actually sucks. Much like a first responder needs to assess the situation on scene before going forward, our self awareness is the first step for us to move beyond the suck.

Sometimes the suck is just a temporary moment. Sometimes it’s much bigger than that.

Sometimes, though, the best thing you can do in this suck moment is give yourself the time and the space to let the present moment suck.

To accept it as it is.

To allow it to be as it is.

Not beating yourself up because it does.

Not shaming yourself because it does.

Because when the present moment sucks, the last thing you need is to be in an abusive relationship with yourself.

You’ll find a way through.

You always have.

The Surprising Benefits of Thinking Like A Sunflower

The Surprising Benefits of Thinking Like A Sunflower

It was the strangest thing.

A sunflower growing in the gutter.

My gutter.

I’m not exactly sure how it got there but there it was. Growing tall, fully in bloom, oblivious to the fact that flowers simply don’t grow in the gutter.

This flower just didn’t know any better. It never questioned why it was in the gutter. It never once questioned if it would ever be able to grow there.

It just grew.

Where it was.

I don’t know much about flowers, but I do know about us humans. And for many of us we simply find ways not to grow.

We think. We analyze. We overthink. We overanalyze. So much thinking and we can actually think ourselves out of growing. We use our ability to rationalize to find ways for us to stay in a state of waiting for a better environment, a better time, a better system of support. Guilty, I’ve been, an experienced “justifier” of staying stuck and waiting for things to be “right” before moving ahead.

Meanwhile, in my gutter grows a beautiful sunflower…

Often our stagnation is simply a reflection of our belief system, of what we honestly feel is – or isn’t – possible for us. And rather than confront any limitations in our internal belief system it’s much easier to focus on external conditions and factors as reasons why we’re still where we tell ourselves we no longer wish to be.

What if we were to think like that flower in my gutter and just grew, grew into all we were created to be? Never questioning our ability, our environment, the timing, nor our inherent worthiness to simply allow ourselves to grow into who we were created to become? Right here. right now.

If we can think of ways to hold ourselves stagnant, why can’t we change that thinking to support our divine evolution?

Could it be that simple?

Just something to not overthink about.

What Are You Allowing Your Life To Become?

What Are You Allowing Your Life To Become?

I was THIS close.

Many years ago I found myself in position to do something rather unlikely. I was about to beat Russ Lavoie in a tennis match. Unlikely, because, well, I sucked at playing tennis. Russ didn’t suck at tennis. Russ was very good at tennis. He took lessons. He had a coach. He had great equipment. He even had the proper tennis clothing. But there I was, with a borrowed racket, an Aerosmith T-shirt, and a pair of Converse All-Stars, on the cusp of beating the best tennis player I knew.

But then I didn’t.

It started as us just lobbing the ball back and forth. Russ’ dad was there, a rather intense man, and he wanted to make it more meaningful. “Let’s make this a real match.” Right from the start I was outperforming Russ. I don’t even think I knew how to keep score in tennis. But Russ’ dad did, and boy did he enjoy reminding his son that the kid in the Converse All-Stars was getting the best of him. Sort of his way of motivating Russ. And demotivating me at the same time.

To say I was playing way over my head would be an understatement. With no training or coaching somehow I was holding my own and winning far more games than I though possible for me. I was actually up two sets to none, needing just one more set to win the match. As Russ’ dad would remind him he was getting beat by me, as in the me who should never be able to beat a trained and well-coached tennis player, it got me to thinking that maybe I really shouldn’t be able to do what I was doing after all. Maybe dad was right. And eventually I proved him to be so, dropping the last three sets of the match and saving Russ from certain parental humiliation. 

Yes, Russ beat me, but on some level I had actually beaten myself.

I thought of this experience when I was reviewing the past year of my life. It’s become a tradition of sorts in the weeks just before my birthday. I conduct a review of the past 12 months. The highlights as well as the lowlights. How did I spend my time? Intentionally or reactionary? Of the things I told myself I wanted to do during the year, what did I actually accomplish and what didn’t I get done?

Overall, it was a very good year of personal growth. But I always have a question for the items on the What Didn’t Get Done list. “Why not?” Why didn’t I get this done? Sometimes there are external factors involved. Sometimes in hindsight I realize I actually didn’t want to accomplish what I told myself I did. Sometimes, though, the painfully honest reason things didn’t get accomplished is I simply didn’t allow myself to.

We can set very specific goals with the absolute most perfect of intentions and develop and implement a consistent action plan to achieve them. But unless we allow ourselves to achieve them we never will.

In my mind, even though I was just a few points away from beating Russ, on some level I knew I wasn’t supposed to. The image and expectations I held for me was inconsistent with what I was accomplishing. At some point the inner voice always wins and we adjust our actions and behaviors accordingly. I told myself I wasn’t supposed to win. And I didn’t.

I found in this year’s annual review some of the things I didn’t accomplish were, in fact, because I didn’t allow myself to accomplish them. The person I would have been had I actually accomplished my goals was different from the person I accepted myself to be. Even with clarity of purpose and actionable intentions, I was unable to sustain the momentum needed to meet my objective. It wasn’t a lack of opportunity or tools or information which did me in. It never is. I wasn’t going to allow certain things to happen. 

I’ve become quite comfortable having uncomfortable conversations with myself. Those deep, honest, introspective conversations, free of judgment or blame. Because until I am willing to get to know the deepest me I will never be able to get to the places I know I tell myself I want to go. These conversations uncover the psychological and emotional roadblocks to me moving ever forward. They show me the self-imposed limitations, the walls and fences I’ve subconsciously built to keep myself tethered to what is and keeping me from what could be.

We will never become more than we are willing to allow ourselves to become.

In an unlimited world we all have our own degree of limitations. It doesn’t matter how they got there, what is important is acknowledging that they are actually there. Knowing you have accepted some level of limitation is often very uncomfortable. It requires a level of responsibility and accountability. Who readily accepts the blame that they aren’t where they could have possibly been in their lives?

Knowing you have accepted some level of limitation, though, is also very empowering. Because that’s the starting point to moving past them. If you don’t know you’re stuck, how will you ever unstuck yourself? How will you ever grow forward?

Most of the limits we have are silent, stealthily working behind the scenes keeping us aligned with who it is we tell ourselves we really are. They show up in our habits and behaviors, regulated by the expectations we have set for ourselves. It’s the reason why I’ve never kept off those last 10 pounds, or taken full advantage of certain opportunities I’ve had in my life. 

I never allowed myself to do so.

When you look at the highest vision of your life, what’s preventing you from being all that you envision your life could be? Is it the stuff outside of you or is there a little voice telling you that no matter how clear your vision is you’re simply never going to allow yourself to become it?

It’s not an easy conversation to have with yourself. But it’s the only way to move closer to becoming all you were created to become.

And I’m moving closer.

It’s a great day to be you.

photo credit: Aaron Clinard via Unsplash

The Most Important Resolution Of Them All

The Most Important Resolution Of Them All

His fingers were so numb from the bitter cold that he could barely even hold the match to light the fire which would soon keep him warm. Eventually the match ignited and the fire was born.

One thing about fires, though. They need to be fed. They simply don’t last simply because you’ve started one. Kinda like the fires we start in life. Fires of desire. Unless we feed them continuously they eventually go out.

New Year’s Day is perhaps the most prolific day to start fires. Fires of desire, that is. All these resolutions and hopes and dreams we decide to bring to life.  Yes, we may start such fires but how often do those fires of what we desire simply burn themselves out? Intentions create the initial spark, but without the real commitment the flames will soon be extinguished, starved of the fuel needed to maintain them. Good intentions alone are never good enough.

I’ve certainly started my fair share of fires. A great many of them have met an early demise. Simply because I never fed them. And I never really fed them because I rationalized I must have never wanted them bad enough. But the more accurate reason why many of the fires never got fed was because somewhere inside I never felt I was supposed to have the things I wanted for myself. Continue reading “The Most Important Resolution Of Them All”

What Are You Not Willing To Allow Into Your Life?

What Are You Not Willing To Allow Into Your Life?

Perhaps you’ve seen them as well?

Each morning my travels take me on the same stretch of open road. Recently, the all too familiar view was changed dramatically with the addition of four wind turbines.

Their close proximity to the road allowed me to strain my neck as I looked upwards to see how tall these massive structures actually were. These things are huge!

Most times I drive by these majestic towers they stand motionless, their blades outstretched, patiently awaiting the wind. Windmills would never know when the winds will blow, but yet they stand readily prepared to tap into the flow of the abundance, always available to receive that which they were created to receive.

We all share some similar characteristics with wind turbines. These turbines are technological marvels, precisely engineered, purposefully and intentionally located Continue reading “What Are You Not Willing To Allow Into Your Life?”