Gaining Control In Time Of Crisis

Gaining Control In Time Of Crisis

So here we are.

When I mapped out my vision for 2020 it never included the words “global pandemic”. Life has an interesting way of throwing the unexpected at you, doesn’t it? And while we often can’t control what happens in life, we always get to control how we respond to what happens.

Including global pandemics.

While none of us knows the exact impact COVID-19 will ultimately have, there is one thing I do know for certain…

I need the very best version of me to show up. And at a time of vast uncertainty, the one certainty is I get to decide how I will respond.

And so do you.

In times of crisis and uncertainty some of the first things to change are structure and routine. With an unexpected upheaval we initially are trying to simply understand what just happened. Often we shift into a defensive posture, retreating and playing small until things get back to what we would consider to be normal.

For me, structure and routine are essential right now. Having structure and routine and the discipline to maintain them provides me with a sense of control at a time where so much is outside of my control. It creates a sense of stability, creates positive momentum, it changes my energy, and it empowers me emotionally.

There are several key areas of my life I habitually focus on, and they are especially important at this time. These areas are the ones I know need to remain structured if I Continue reading “Gaining Control In Time Of Crisis”

Losing My Yoga Virginity

Losing My Yoga Virginity

Sensing I had absolutely no idea what I was doing, she invited me to move my yoga mat closer to hers…

I don’t recall the names of the positions or poses. I do remember diving into something I knew nothing about and doing it anyway. Trusting and allowing, even after the yoga instructor repositioned me right in front of the class so I would be better able to follow along with her instructions.

Yoga!

How did I find myself in this situation? I actually took a day for me to do something for me. A self care kind of day. Taking time off for me isn’t something I can often do. Maybe if I was a better organized person or if I wasn’t so good at making excuses, maybe then I would have found the time to do something like this sooner.

My day was spent at the Kripalu Center for Yoga & Health which on the surface doesn’t Continue reading “Losing My Yoga Virginity”