A Fully Lived Life Is Much Better

A Fully Lived Life Is Much Better

I’m not sure how much I’ve spent on books. I’ve got lots of them. Bookcases full of them. Many inspiring and informative books filled with great insights and ideas. Many of those books I’ve started and, well, not quite finished. Usually because I found yet another book which caught my distracted eye.

Audiobooks and podcasts? Yup, I enjoy plenty of those as well.

Sometimes I feel like a collector of wisdom, a curator of knowledge, especially in the area of personal growth. Like I’m creating a library of incredible knowledge with the power to change the trajectory of my life.

If I actually did more than simply collect and consume information.

Collecting knowledge feels like you’re doing something. Like, you’re making progress, getting yourself prepared to someday Continue reading “A Fully Lived Life Is Much Better”

Ending The Inner Battle Against Myself

Ending The Inner Battle Against Myself

So here I am. Sitting behind the wheel of my life. The ultimate road trip. There is no final destination entered into the GPS because, well, life simply doesn’t work that way. You know where you started, you know where you are, you may even know where you want to go, yet life has a way of unfolding so you’re just never 100% sure of exactly where you’re going.

Who’s with me on this ride of my life?

Me.

All of the different versions of me.

The different versions of me? Sure. There’s the Optimist Me. The Uncertain Me. The Fearful Me. The highly-caffeinated Excitable Me. The Grateful Me. The Regretful Me. The Deeply Introspective and Spiritual Me. The Overwhelmed Me. The Unworthy Me.

Lots of different parts of Me.

Each of these parts of me has their own unique voice, their own unique perspective shaped by environment and experience. Certain voices, though, were not always welcomed at the table. I worked hard to keep some of them repressed. When certain parts of you are silenced and ignored by you it creates a fertile breeding ground for your own inner civil war.

Life has been a non-linear meandering journey of learning and unlearning, of trying to understand and to be understood. Of trying Continue reading “Ending The Inner Battle Against Myself”

Or Will You Be Just Another Year Older?

Or Will You Be Just Another Year Older?

One year from today is going to happen.

A lot can happen in the next 365 days. Or, nothing can happen in the next 365 days.

Those hopes and dreams, that big idea, the goals and intentions?

The person you tell yourself you want to become?

Not gonna happen on their own.

Time really doesn’t care what you do with it. It doesn’t care about those hopes and dreams and the person you tell yourself you want to become.

One year from today you can be one year closer to living a life more aligned with your purpose and vision. Or you can remain dormant and wonder where the hell the past year went.

One year from today, will you be more than just another year older?

Photo by Kate Williams on Unsplash

Embracing The Silence Of An Emotional Winter

Embracing The Silence Of An Emotional Winter

So quiet you can hear it.

Silence.

It’s the start of November which means here in New England winter and it’s own version of silence is but a few weeks away. I don’t have a favorite season, but I’ve come to appreciate the lessons each season has to teach us.

The seasons of life each come with their own lessons as well.

Especially winter.

More specifically, emotional winters. When your own world grows coldly silent, even isolated…when familiar voices and noises go somewhat dormant. Life wants your full attention and temporarily removes the comfortable distractions in order to do so.

I would often resist these emotional winters. I didn’t ask for them, I certainly didn’t like them, and I had no idea why they were happening. Loneliness wasn’t something I was looking for. When I’ve been receptive during these barren times of my life, though, Continue reading “Embracing The Silence Of An Emotional Winter”

Your Circle Wants To Keep You Encircled

Your Circle Wants To Keep You Encircled

Your carnivore friends won’t understand when you tell them that you’ve decided to give up eating meat. Or when your drinking buddies find out that you’ve quit drinking. They’ll just see you as weird. Or going through a phase.

But when your actions show them you’re serious, tensions will inevitably rise.

Tension is a force which breaks things. In these scenarios it will either break your commitment to eating only veggies, break your resolve to embrace sobriety, or it will break the Circle which needs you to remain who you are.

Circles. Our own tribal communities built upon common bonds. The influence our Circles have on us is quite strong. Standards, expectations, and compliance. Circles aren’t typically an encouraging place to grow or change. Your Circle wants you to stay in the Circle, gravitationally pulling and pressuring you to remain exactly as you already are. That’s why you’re in the Circle.

The growth you want requires joining a different Circle.

That’s a huge factor as to why many people choose to never grow. They feel safe and even somewhat obligated to their Circle. They fear being ostracized so they stay exactly where they are to maintain exactly who they are. Even if remaining exactly who they are no longer serves them. Because that’s what the Circle demands.

You’d think personal growth and the changes that come with it would be a universally supported ideal. After all, we do want those who matter most to thrive and live their best lives. Don’t we?

Or perhaps our true motives are far more self serving?

Unfortunately personal growth often comes with a healthy dose of raised eye brows and resentment. As if your personal growth is some sort of de facto pronouncement that the life you’ve built within your existing Circle is now somehow not good enough for you. You’ve rejected them, they’d surmise, and rejection is never very well received by the rejected. Their resentment and hostility can even lead us to question our own worthiness of attempting to become anything more than what we already are, which, inevitably, will keep us in the Circle.

At some point you’ll find yourself at a crossroads. Will you remain loyal to who you’ve always been and to your Circle, or has your loyalty shifted toward who it is you know you were created to become?

Leaving stagnant Circles for new growth Circles isn’t easy. We are creatures of habit. We crave the comfort and safety of the familiar, even if the familiar is keeping us from creating the life we know we are capable of living. But finding a Circle to support our growth and evolution is extremely beneficial. We do become more of who it is we surround ourselves with.

Most of the important growth I’ve experienced in my life has come from finding Circles aligned with my vision of what I wanted to create for me. As my vision has evolved, so has my need to find Circles which support my evolution. New people, new situations, new opportunities…all located in unfamiliar places outside of my existing Circles. And as uncomfortable as stepping outside of the familiar can be, staying within the limiting Circles of “What Is” comes with it’s own degree of discomfort. Consciously deciding that comfortable stagnation is preferred over stepping into your own growth is the perfect garden for the seeds of regret to grow in.

I don’t know about you, but I’ve experienced enough regrets to know that I have no intentions of create any new ones.

In our ever-connected world, finding new Circles is significantly easier than at any other point in history. Whatever it is you wish to become or experience there are those who are also walking a similar path, who’ve shared a similar experience, who are willing to support and encourage, to collectively help move their Circle closer to who it is they wish to become.

Is your Circle moving you closer to who it is you want to be?

Moving forward. Staying put.

There’s a circle for each one.

Which Circle will you be a part of?

Photo by Pablo Guerrero on Unsplash

The Environment of Growth

The Environment of Growth

“Show me your friends and I’ll show you your future.” – Mark Ambrose

It’s been about a year now since I joined a gym. Not from a desire to become a body builder; rather, to regain some of the muscle mass we all lose as we age. Preventative maintenance of sorts.

I’d never been in a gym environment before. Certainly, I had heard of the gym being a place full of performance enhancing substances and people looking to hook up with each other. That’s not something I had any interest in, nor have I seen any evidence of either.

Mostly the gym is full of individuals who pretty much keep to themselves, there to take care of their own fitness goals and then they just leave.

I have had plenty of false starts attempting to gym at home. Weights, dumbbells, exercise bike, treadmill. For some reason, though, I never was able to stick with my home routine. I’d dabble, watch the DVD’s I bought on how to transform myself in 90 days, yet I never quite got transformed. I never stuck with it long enough for that to happen.

I guess the living room wasn’t such a great environment.

As I’ve observed the gym life for the past year, what I’ve seen is a great many of people just trying to get better. Better at their physical conditioning, whatever their individual goals may be.

Me? I’m there taking care of me.

And the environment has been a key component in me taking care of me.

Fitness doesn’t happen by itself. It takes a great deal of work, consistency, and commitment. In the gym, you can easily see those who’ve made the commitment. An environment of committed growth is quite infectious. The energy is different. It collectively breeds more growth. That’s what I’ve found at the gym. No one is judging, they’re busy doing. Big bodies, small bodies, young bodies, and old bodies. Everyone silently goes about their business of working toward their own personal targets, surrounded by others driven to do the same.

All of our environments influence us. The productive ones as well as the stagnant ones. This is true for friendships and relationships as well. Our circle matters. Our community matters. Seldom will we ever outperform the collective expectations of our circle or community. Surrounding yourself with others who share a common goal, outcome, or vision greatly increases the probability that you’ll hit your own goal, outcome or vision.

If you want to grow, place yourself in an environment populated with people who are actually growing, who are doing the work, who are actually in a position to support your growth, who actively encourage your growth.

Growth isn’t always easy, especially when surrounded by those driven by, well, nothing.

Does your environment support who it is you desire to be?

Perhaps it’s time to find a better circle?

Photo by Meghan Holmes on Unsplash

Is It Worth The Fight?

Is It Worth The Fight?

It always seems to happen this way.

March is often a month of weather extremes here in New England. This month we’ve seen temps in the low 70’s and this morning we reached back down into the teens. Opposing forces in the form of changing seasons can create epic battles as they both attempt to assert themselves. Spring is ready to take over but Winter isn’t ready to let go.

The battle between Spring and Winter reminds me a great deal about personal growth. When the new version of you wants to rise up, the old version of you often would rather have you stay exactly as you are. It can create its own epic inner battle, the vision of who you are not quite ready to accept the vision of who you tell yourself you want to be.

With the laws of nature, seasonality lets us know that Spring will eventually prevail no matter how much Winter doesn’t want to let go. For us humans, though, there is no specific seasonality to the inner battles between who we are and who we tell ourselves we want to be. There is no pre-determined outcome. Change, especially when it comes to changing long-held ideas of who it is we believe ourselves to be, is always met with some level of inner resistance. This resistance is strong, quite convincing, and thinks it has your best interest at heart.

Get ready for an epic battle.

Get ready for the fight for your life.

The life you want is worth fighting for.

Photo by Nick Scheerbart on Unsplash

Thanking The Hammer For The Beating

Thanking The Hammer For The Beating

It’s rather paradoxical. And perhaps can only be done from a detached sense of self awareness.

But it’s an important part of the process.

Life often uses rather unconventional teaching methods to get us to learn what we need to learn. Many of those lessons unfortunately involve a degree of pain, quite often repeated until the lesson is eventually learned.

Like heated steel is reshaped between the anvil and the force of the blacksmith’s hammer, life, too, can heat us and beat us and reshape us through its own hammering process. The people and situations which at times can confusingly hurt us will often reshape us, change us, but if we look deeper we will often see there was a purpose to the pain.

It’s not a pleasant process. Even with a detached sense of self awareness. And usually it’s not something we express gratitude for.

Perhaps we should.

It’s not easy to thank those who’ve hammered us. But that hammering is what has changed us, often against our will, but often for the better.

And for that I’ve learned to be grateful.

When You Listen To What You’re Telling Yourself

When You Listen To What You’re Telling Yourself

“Good Vibes Only.”

It was a nice t-shirt.

But life simply doesn’t work that way.

At least not mine.

I’m a huge fan of good vibes. Love them. Strive for them. But I know that life, no matter what our clothing may say, isn’t always good vibes only.

I’ve come to appreciate all of my vibes. And I’ve got lots of them, too. The good. The bad. The angry. The empty. The frustrated. The disappointed. A full spectrum of emotions and feelings. I’m not sure if I’m complicated, or complex, but I do know at times I can be a lot for me to deal with.

As much as I prefer the good ones, I’ve found, paradoxically, that it’s the not-so-good ones which are the ones that lead me to more of the good ones.

Huh?

I’ve found that I learn from my vibes. Each one has something to tell me. Something to teach me about me and where I am at any given moment. Emotions are kind of my dashboard which lets me see what’s going on inside of me. Instead of fighting the ones I don’t want or feeding them further, I’ve learned to just notice them. A younger, far less self-compassionate version of me would often beat myself up for feeling a certain way. Now, I simply just let them be, without judging. Much like an auto mechanic, I don’t get mad that the dashboard indicator light is on, I use that indicator to get to the source of what needs tending to. Once I know where to look, I can work on getting me back to where I prefer to be.

Sometimes those not-so-good vibes stick around for a while, and I’ve come to accept that it’s OK if they do. Sometimes those emotions just need their space to breathe and not be forced back into the darkness. And in a strange way, being able to befriend the emotions and vibes I don’t really want to experience and learning to work with them helps me to more quickly get back to the positive and happier vibes I want to enjoy.

Self-awareness and a bit of compassionate patience have become such powerful tools for me to try and take better care of the emotional side of me.

Perhaps that’s the most important good vibe of all?

The Surprising Benefits of Thinking Like A Sunflower

The Surprising Benefits of Thinking Like A Sunflower

It was the strangest thing.

A sunflower growing in the gutter.

My gutter.

I’m not exactly sure how it got there but there it was. Growing tall, fully in bloom, oblivious to the fact that flowers simply don’t grow in the gutter.

This flower just didn’t know any better. It never questioned why it was in the gutter. It never once questioned if it would ever be able to grow there.

It just grew.

Where it was.

I don’t know much about flowers, but I do know about us humans. And for many of us we simply find ways not to grow.

We think. We analyze. We overthink. We overanalyze. So much thinking and we can actually think ourselves out of growing. We use our ability to rationalize to find ways for us to stay in a state of waiting for a better environment, a better time, a better system of support. Guilty, I’ve been, an experienced “justifier” of staying stuck and waiting for things to be “right” before moving ahead.

Meanwhile, in my gutter grows a beautiful sunflower…

Often our stagnation is simply a reflection of our belief system, of what we honestly feel is – or isn’t – possible for us. And rather than confront any limitations in our internal belief system it’s much easier to focus on external conditions and factors as reasons why we’re still where we tell ourselves we no longer wish to be.

What if we were to think like that flower in my gutter and just grew, grew into all we were created to be? Never questioning our ability, our environment, the timing, nor our inherent worthiness to simply allow ourselves to grow into who we were created to become? Right here. Right now.

If we can think of ways to hold ourselves stagnant, why can’t we change that thinking to support our divine evolution?

Could it be that simple?

Just something to not overthink about.