Are You Worth The Effort?

Are You Worth The Effort?

Perhaps this is a question you’ve never asked of yourself.

Our ability to grow and evolve is a choice we get to make for ourselves. Odds are there are already blueprints for the steps we’ll need to take to grow and evolve into whatever it is we decide we want to grow and evolve into. With an endless amount of information surrounding us, what is needed is a willingness to actually take action.

That’s where we can get stuck.

I’ve enthusiastically stood on the threshold of growth many times, both personally and professionally. I’ve had the opportunity, the ability, and I knew what needed to be done. Yet, quite often, I never did.

Looking back on several of those moments in my life, I’ve found a common theme for my inaction. It wasn’t laziness. It wasn’t ignorance. 

It was a matter of worthiness.

There’s a story we always tell ourselves about ourselves. It’s a story of who it is we believe ourselves to be and what we believe is possible for us in our lives. For me, the greatest killer of Continue reading “Are You Worth The Effort?”

Changing Everything Ends Up Changing Nothing

Changing Everything Ends Up Changing Nothing

I just couldn’t wait for the ball to drop. Because in that moment I would be reborn anew, ready to live the best year I would ever live.

New Year’s Day. It’s January 1st and I’ve been gifted 365 pristine days to evolve into the highest, most elevated version of myself. A new year. A new me.

And this time I mean it. 

The vision of what I’ll grow into just one year from now is rather exciting. Those personal and professional goals all accomplished just as they were planned. New habits, new belief systems, new energy collectively elevating me into this unstoppable force, an epic transformation and a life redefined. 

Sometimes, though, trying to change everything ends up changing nothing.

And nothing usually did.

Failure and frustration have taught me that heading into a new year one of the first things I need Continue reading “Changing Everything Ends Up Changing Nothing”

The Epic Struggle Between Two Conflicting Versions Of Me

The Epic Struggle Between Two Conflicting Versions Of Me

It was one of those tough conversations you knew you had to have.

They’re always tougher when you have to have them with yourself.

December is an important month for me. It’s a time of reflection and introspection. Of looking forward and backward at the same time. My best years are the intentional ones and to prepare myself to make the most of the next 12 months I commit a significant amount of time during the last month of the year setting my course forward.

Going through some notes from a year ago, I found a list of well-intended intentions set for this year which I never actually followed through on. Intentions are promises I make to myself, and this list represented a list of promises I failed to keep. Me letting me down.

My intention setting process involves a vetting sequence. Intentions start as wishes and grand ideas, and while they feel exciting in the moment, I’ve got quite good at challenging myself as to whether I would be willing to actually commit myself to them. Are these wishes and grand ideas something I can honestly see myself getting behind 100%? Or are they simply wishes and grand ideas which would be nice to have but I know I’d never do what it takes to make them happen?

After discovering my list, it looks like I need to refine my vetting process a bit more.

As I looked at my list of unrealized intentions I initially felt a habitual degree of anger towards myself. “I let myself down yet again, didn’t I?” “I thought I had grown past doing this to myself.” I quickly pivoted to Continue reading “The Epic Struggle Between Two Conflicting Versions Of Me”

But, Why?

But, Why?

New year. New goals. New intentions.

Old results?

I tend to take my new years quite seriously. As someone who has often meandered aimlessly in life, it was only recently that I started taking the gift of time quite seriously. I’ve wasted a lot of time in life trying to figure out what to do with the time I’ve been given to live my life.

Through the years I’ve refined my system of getting ready for a new year. I gather the hopes and dreams and wishes, compile lists of things I tell myself I want to do and experience, both personally and professionally. And then I ask myself one question for each of these items.

“Why?”

If I can’t find a good reason why I should commit to a goal I know that I probably shouldn’t. It won’t end well.

Knowing me, I need to understand the motivation behind the desire. If I tell myself I want to run my first marathon, I’ve learned to Continue reading “But, Why?”

If You Don’t Know Why Then At Some Point You Won’t

If You Don’t Know Why Then At Some Point You Won’t

So what do you write about when your week didn’t go as planned and you didn’t have your usual time to write?

This past week felt like a week full of Mondays. Lots of unexpected events which took unexpectedly long to work through and resolve. Usually I’ll write three days a week, but this week sort of got away from me.

One of my goals this year has been to become more consistent in many areas of my life. Writing and posting included.

I’ve done rather well with that so far this year. I’ve posted every week of the new year. But with my week running away from me, was I going to stop my consecutive post streak and not post this week? Was that going to be my excuse?

As I write this in my writing space I am looking at the number “9”. The number “9” is written on the whiteboard on the wall in front of me. It’s the number of consecutive weeks I’ve posted. That number will be erased in a few moments, replaced with either a “10” or a “0”, depending if, despite my challenging week, I actually get something written and posted.

I’ve had a mixed bag of success when it comes to goal achievement. Setting goals is the easy part, but it’s the commitment to them that makes it happen. And consistency is critical in turning plans into reality.

The most important determinant if a goal is achieved or not is the reason Why the goal matters. The Why fuels the commitment which in turn fuels the consistency. Without a strong sense of “Why” you’re doing something, inevitably you’ll simply stop doing it.

Whatever the goal, whatever the desired outcome.

When I tell myself I want to accomplish something, I will always challenge myself as to why I want to accomplish it. If I don’t have a powerful enough reason I simply won’t make the commitment and move on to something else I can passionately get behind.

I know Why I write, and that’s the reason a number “10” is now written on the whiteboard in front of me.

Why do you do what you do?

Why do you want what you want?

If you don’t know Why then at some point you Won’t.

 

Photo by Steady Hand Co. on Unsplash

What Are You Allowing Your Life To Become?

What Are You Allowing Your Life To Become?

I was THIS close.

Many years ago I found myself in position to do something rather unlikely. I was about to beat Russ Lavoie in a tennis match. Unlikely, because, well, I sucked at playing tennis. Russ didn’t suck at tennis. Russ was very good at tennis. He took lessons. He had a coach. He had great equipment. He even had the proper tennis clothing. But there I was, with a borrowed racket, an Aerosmith T-shirt, and a pair of Converse All-Stars, on the cusp of beating the best tennis player I knew.

But then I didn’t.

It started as us just lobbing the ball back and forth. Russ’ dad was there, a rather intense man, and he wanted to make it more meaningful. “Let’s make this a real match.” Right from the start I was outperforming Russ. I don’t even think I knew how to keep score in tennis. But Russ’ dad did, and boy did he enjoy reminding his son that the kid in the Converse All-Stars was getting the best of him. Sort of his way of motivating Russ. And demotivating me at the same time.

To say I was playing way over my head would be an understatement. With no training or coaching somehow I was holding my own and winning far more games than I though possible for me. I was actually up two sets to none, needing just one more set to win the match. As Russ’ dad would remind him he was getting beat by me, as in the me who should never be able to beat a trained and well-coached tennis player, it got me to thinking that maybe I really shouldn’t be able to do what I was doing after all. Maybe dad was right. And eventually I proved him to be so, dropping the last three sets of the match and saving Russ from certain parental humiliation. 

Yes, Russ beat me, but on some level I had actually beaten myself.

I thought of this experience when I was reviewing the past year of my life. It’s become a tradition of sorts in the weeks just before my birthday. I conduct a review of the past 12 months. The highlights as well as the lowlights. How did I spend my time? Intentionally or reactionary? Of the things I told myself I wanted to do during the year, what did I actually accomplish and what didn’t I get done?

Overall, it was a very good year of personal growth. But I always have a question for the items on the What Didn’t Get Done list. “Why not?” Why didn’t I get this done? Sometimes there are external factors involved. Sometimes in hindsight I realize I actually didn’t want to accomplish what I told myself I did. Sometimes, though, the painfully honest reason things didn’t get accomplished is I simply didn’t allow myself to.

We can set very specific goals with the absolute most perfect of intentions and develop and implement a consistent action plan to achieve them. But unless we allow ourselves to achieve them we never will.

In my mind, even though I was just a few points away from beating Russ, on some level I knew I wasn’t supposed to. The image and expectations I held for me was inconsistent with what I was accomplishing. At some point the inner voice always wins and we adjust our actions and behaviors accordingly. I told myself I wasn’t supposed to win. And I didn’t.

I found in this year’s annual review some of the things I didn’t accomplish were, in fact, because I didn’t allow myself to accomplish them. The person I would have been had I actually accomplished my goals was different from the person I accepted myself to be. Even with clarity of purpose and actionable intentions, I was unable to sustain the momentum needed to meet my objective. It wasn’t a lack of opportunity or tools or information which did me in. It never is. I wasn’t going to allow certain things to happen. 

I’ve become quite comfortable having uncomfortable conversations with myself. Those deep, honest, introspective conversations, free of judgment or blame. Because until I am willing to get to know the deepest me I will never be able to get to the places I know I tell myself I want to go. These conversations uncover the psychological and emotional roadblocks to me moving ever forward. They show me the self-imposed limitations, the walls and fences I’ve subconsciously built to keep myself tethered to what is and keeping me from what could be.

We will never become more than we are willing to allow ourselves to become.

In an unlimited world we all have our own degree of limitations. It doesn’t matter how they got there, what is important is acknowledging that they are actually there. Knowing you have accepted some level of limitation is often very uncomfortable. It requires a level of responsibility and accountability. Who readily accepts the blame that they aren’t where they could have possibly been in their lives?

Knowing you have accepted some level of limitation, though, is also very empowering. Because that’s the starting point to moving past them. If you don’t know you’re stuck, how will you ever unstuck yourself? How will you ever grow forward?

Most of the limits we have are silent, stealthily working behind the scenes keeping us aligned with who it is we tell ourselves we really are. They show up in our habits and behaviors, regulated by the expectations we have set for ourselves. It’s the reason why I’ve never kept off those last 10 pounds, or taken full advantage of certain opportunities I’ve had in my life. 

I never allowed myself to do so.

When you look at the highest vision of your life, what’s preventing you from being all that you envision your life could be? Is it the stuff outside of you or is there a little voice telling you that no matter how clear your vision is you’re simply never going to allow yourself to become it?

It’s not an easy conversation to have with yourself. But it’s the only way to move closer to becoming all you were created to become.

And I’m moving closer.

It’s a great day to be you.

photo credit: Aaron Clinard via Unsplash

Embracing The Momentum of Accomplishment

Embracing The Momentum of Accomplishment

Yesterday I ran my first-ever 5k road race. In the grand scheme of things, running a 5k race is far from a major accomplishment. But in the grand scheme of my things it was.

“I suck at running.” That’s what I told myself for years, and it served as the perfect rationale for why I shouldn’t even bother trying. Over a year ago I had purchased some expensive shoes and some high-tech clothing designed to keep me dry. What I couldn’t purchase was the motivation to really try.

I went out a few times. My legs hurt. I would often speak to God, asking for the strength and stamina to get to the next telephone pole. Yes, I guess I really wasn’t good at running and now I had some current data to base my conclusion upon.

A couple of months ago I revisited running. This time I brought a better attitude on the road with me. I’d been reflecting upon life and noticed a pattern where I’d enthusiastically jump into a new hobby or activity and then slowly watch the excitement fade away. The dust-covered guitars hanging on the wall were daily reminders. It was time to lace up the Asics and decide once and for all if Continue reading “Embracing The Momentum of Accomplishment”

Before The Next Blue Moon

Before The Next Blue Moon

Recently the world was treated to a cosmic abnormality. We were witness to the appearance of a Blue Moon. For some reason that’s what they call it when a full moon occurs for the second time in a calendar month.

I honestly thought it would actually be blue…

Apparently Blue Moons happen rather infrequently. We won’t see another Blue Moon until January 31, 2018.

I started thinking about that date in January 2018, well over two years away. And as I stood on the beach watching the moon rise above the ocean I started to ponder who I would be when the next Blue Moon arrived.

Will the hopes, dreams, and aspirations I have for myself still remain nothing more than hopes, dreams, and aspirations come January Continue reading “Before The Next Blue Moon”

Why Is My New BFF

Is fear the answer to your life’s most important question?

On the way home from school the other day my daughter and I were discussing the first day of spring. Inquisitively as kids often are I was asked to explain where the seasons come from. Ill prepared for a science lesson, I ended up citing the rotation of the Earth as the reason we have seasons. Which lead to the follow up question asking why the Earth rotates, to which I responded “God made it that way”. Which lead to her predictable response:

“Why?”

“Why?” has become an important question for me. Why? This older, more reflective version of me is on a quest of evaluating many areas of my life. Continue reading “Why Is My New BFF”

The Perfect Gift: 3%

Looking for the ultimate gift this holiday season?

Give yourself 3%.

I just purchased my all-new 2010 calendar. Just waiting for December to end and up on the wall she goes.

It was about this time last year that I purchased my all-new 2009 calendar, waiting for 2008 to run its remaining course. In some ways 2009 was a breakout kind of year. Certain goals, such as starting this blog, transitioned from concept into reality. LivingHalfFull.com has been read in 49 US states (hello W. Virginia?) and in 59 countries around the world. As much as I look back upon the successes of 2009, in other parts of my life, the only thing that changed was my age.

All I have gotten is older.

A STINGING REALIZATION This past year’s 365 days presented themselves to me as opportunities for growth in so many areas of my life. Yet in many areas of my life all I am is just another year older. Years, like life, can easily just slip away, one innocently wasted unfocused moment after another. I’ve incorporated the “I’m just too busy” mantra into my life for years. I’m really quite good at it. But of the 8,760 hours we have in a year, couldn’t I have found even a little time to work on areas of my life I’d like to improve upon?

Continue reading “The Perfect Gift: 3%”