Sensing I had absolutely no idea what I was doing, she invited me to move my yoga mat closer to hers…
I don’t recall the names of the positions or poses. I do remember diving into something I knew nothing about and doing it anyway. Trusting and allowing, even after the yoga instructor repositioned me right in front of the class so I would be better able to follow along with her instructions.
How did I find myself in this situation? I actually took a day for me to do something for me. A self care kind of day. Taking time off for me isn’t something I can often do. Maybe if I was a better organized person or if I wasn’t so good at making excuses, maybe then I would have found the time to do something like this sooner.
My day was spent at the Kripalu Center for Yoga & Health which on the surface doesn’t Continue reading “Losing My Yoga Virginity”
I didn’t expect to see them. It’s 14 degrees, snow is in the forecast and there they were.
Flowers and veggies.
I’m not sure if Home Depot knows it’s still very much winter, but apparently in their mind it’s already spring. Right next to the seasonally correct collection of snow shovels and ice melt, little reminders of spring are slowly creeping in. Even if it’s 14 degrees outside.
And it’s not just the seeds. It’s all the other stuff seeds need in order to grow and flourish. Fertilizers, weed killers, hoses, sprinklers, rakes, landscape fabric. It’s amazing what actually goes into optimizing a garden.
Great gardens just don’t happen. They need to be fed and watered and cared for in order to optimize their growth and yield. And how well they are cared for determines Continue reading “Are You Spitting On The Seeds Of Your Greatness?”
As you read this, statistics indicate some 80% of all New Year’s resolutions will have failed by now.
How is that possible? It was just six short weeks ago that intentions were set and new ways of doing things were put into motion to support them. And now six weeks later 4 out of every 5 resolutions are already abandoned?
Perhaps it’s a lack of discipline. Maybe an inability to work within a new system to get the new results that we wanted when the resolution was initially set. While discipline and structure are critical in accomplishing anything, they’re not the most important parts of the process.
The most important?
It’s the reason Why.
Change is always challenging. Creatures of habit, we are. But without a strong reason to do so, it’s too easy for us to simply revert back to doing what we’ve always done and Continue reading “A Strong Reason Why Will Take You Anywhere You Want To Go”
What if we were to see ourselves the same way God sees us?
God has a lot of big ideas. And each of us is one of them. Each of us intentionally created in our own unique way. It’s the uniqueness of our individual talents, gifts, and abilities that we are here to develop and share with the world. Little pieces of God’s biggest idea.
God doesn’t just create things for the sake of creating them. Honestly, I don’t think He needs the practice. In a world of divine intention, there are no accidents. All of nature and all of humanity are here for very specific purposes.
The intention of creation is full expression. The idea becomes reality. That is what nature does. Trees grow as tall as they are supposed to. Trees don’t question their worthiness nor do they compare themselves to other trees and decide they aren’t good enough and decide to play small. They just grow, fully evolve, fully expressing the intention of their creation.
For us humans, the full expression of our own creation often gets a bit complicated.
Becoming all we were intended to become certainly has its challenges. Perhaps the greatest challenge is actually figuring out exactly what it is we were created for. Our Continue reading “How Much Of You Are You Willing To Leave Undone?”
I admit my ignorance when it comes to understanding the “art” of the bonsai tree. In fact, I’m not sure I ever saw much artistry in it. What’s the big deal about trimming little trees with a pair of little scissors anyway?
Once again, I was probably missing the point.
And I was.
Last week I unexpectedly found myself reading a magazine article about bonsai trees. As I read and looked at the photos, I challenged myself to open my mind and look beyond my preconceived notions to see if I could gain a better understanding of these cute little trees. I had always dismissed them as nothing more than, well, cute little trees. As I Continue reading “Bonsai Thinking”