A beach day in January.
It’s my annual tradition.
East Beach in Westport. Around the the start of a new year I make my way here. Only at low tide will this beach reveal the limited amount of sand which exists on this narrow stretch of shore. This beach is mostly rocks and stones, each uniquely shaped and weathered by the power of the crashing waves they are constantly subjected to.
I come here to release. To release the things I choose not to carry with me into a new year. Emotional things. Like anger, doubt, fear, resentment, hurt, regret, frustration, bitterness…
Self awareness is a wonderful gift. Over the years I’ve gotten quite good at knowing me and accepting me. Compassionately. There is no good, bad, nor ugly. There just is. I’ve learned to just be aware of what I’m feeling and not judging myself for feeling what I feel. I know what I am carrying within me, and when I decide I don’t want to carry that emotional heaviness any longer I come here.
To throw it away.
My “methodology” is rather crude and simple. A stone and a Sharpie. As I walk on the rocky shore I simply pick up a stone, Continue reading “The Power of Surrender and Release”