It’s Emotional Amnesty Day

It’s Emotional Amnesty Day

Imaging what life could be like if we could simply stop carrying around our own backpack full of what we think is wrong with us. How much lighter would life feel?

What if they established one day per year where we could take all the things we consistently trash ourselves for and we could simply let them go? Put them down and walk away. To forgive ourselves for what we’ve done or not done, for who we are or who we think we are supposed to be, for what we haven’t yet done with our lives?

You know. Those gnawing feelings we get about ourselves. Those little voices reminding us of who we think we really are. Our short-comings, our failures, our doubts and fears, our thoughts about not being good enough. What if we allowed ourselves the opportunity to simply forgive ourselves and start new?

Amnesty.

Emotional amnesty.

The good news is today is Emotional Amnesty Day. Today can be the day to gather up all the limiting beliefs and self-sabotaging habits you don’t want to carry around with you any longer. The stuff that keeps you feeling stuck physically, spiritually, and emotionally. The guilt. The shame. The unworthiness. Continue reading “It’s Emotional Amnesty Day”

What Impact Will You Have In Your Radius Of Love?

What Impact Will You Have In Your Radius Of Love?

The local shops were packed. An important holiday shopping day, the Saturday after Thanksgiving was rebranded as Small Business Saturday a few years back. The goal was to encourage people to do some of their holiday shopping at the small, family-owned businesses in their communities. And on this day, business was quite good.

Supporting locally-owned businesses has a huge impact on the local economy. It provides jobs and incomes for many families, and much of that income stays within the local community, which perpetuates even more economic activity.

Shopping local makes a big impact in a community.

It works the same way with love.

Draw a one mile radius around where you are. How much love can you give locally this holiday season? How much impact can you make on the lives of others right around you?

There are opportunities everywhere.

Maybe it’s checking in on someone who is alone this season…just to remind them that they aren’t really alone. Maybe it’s cooking a meal for a family going through a rough stretch right now. Maybe it’s volunteering at a local soup kitchen or shelter. Or donating a toy to a child who may go without one unless you do. Maybe it’s just being kind and patient during what can be a very stressful time of year for some. Maybe it’s holding a door for someone. Or maybe it’s just offering a smile.

We can give away a smile, can’t we?

Love is the one gift which is always needed, always the right size, and the giver is always happy when it gets returned. There is no greater gift than love, and there is no limit on how much love we can share with the world.

Or in our neighborhood.

Make your impact felt this holiday season.

It’s a great day to be you!

This One Assumption Can Save A Life

This One Assumption Can Save A Life

Thursday was a big day for Danielle.

11 months sober.

I didn’t even know sobriety was an issue for her.

You could feel both her pride and apprehension in her Facebook post informing her friends of her milestone. Apparently she’s been down this path before, she knows it’s something she is taking one step at a time.

It was great to see the love, support, and encouragement her friends posted in reply. Her replies to their posted comments indicated she, too, was quite happy for the love being sent her way.

Danielle bravely decided to publicly share her struggles with those in her social media world. Bravely, because our world tends to look down on struggle, leaving many of those who do struggle to struggle in silence, battling their own demons alone. Struggle often Continue reading “This One Assumption Can Save A Life”

Perhaps You’re Just Not Ready To Love Yourself?

Perhaps You’re Just Not Ready To Love Yourself?

It sounds rather simple.

And it should be quite easy.

But in reality it’s often a very difficult thing to do.

Loving yourself.

After all, how could you love you? You know everything about you, the good and the bad. Especially the bad. There are no secrets in your relationship with yourself. And that little voice in your head is always quite good at reminding you of your mistakes, regrets, and shortcomings. How could you possibly love such a person?

Maybe love is too big of a first step.

Good relationships take time, especially if that relationship is between you and you. My Continue reading “Perhaps You’re Just Not Ready To Love Yourself?”

The Two Gifts Only You Can Give To Yourself

The Two Gifts Only You Can Give To Yourself

The road to finding peace and happiness is never straight. At least it wasn’t for me and those I’ve known who’ve spent years of their own meandering on a similar journey.

None of us are born angry, miserable, weak, unworthy, afraid, anxious, or insecure. Those are things we can become. Sometimes you can define the catastrophic moment when the world rose up and took away the peace and happiness you entered this world with. Sometimes, though, we look back and can find no specific reason why the peace and happiness we are looking for ever went away in the first place.

It’s surreal walking through your empty life surrounded by everyone else who have their lives all figured out and are moving forward. That’s what I assumed…everyone else Continue reading “The Two Gifts Only You Can Give To Yourself”

This Will Make You Think…#21

“Kind words can be short and easy to speak, but their echoes are truly endless.”

— Mother Teresa

The words that we speak can have a profound impact on the people we are speaking to. Your words of kindness, love, and compassion will uplift and inspire those who hear your voice for many years to come. Perhaps even for a life time.

It’s a great way to change the world.