Sensing I had absolutely no idea what I was doing, she invited me to move my yoga mat closer to hers…
I don’t recall the names of the positions or poses. I do remember diving into something I knew nothing about and doing it anyway. Trusting and allowing, even after the yoga instructor repositioned me right in front of the class so I would be better able to follow along with her instructions.
How did I find myself in this situation? I actually took a day for me to do something for me. A self care kind of day. Taking time off for me isn’t something I can often do. Maybe if I was a better organized person or if I wasn’t so good at making excuses, maybe then I would have found the time to do something like this sooner.
My day was spent at the Kripalu Center for Yoga & Health which on the surface doesn’t Continue reading “Losing My Yoga Virginity”
“Love begins wherever we can truly do something for each other.” – Gabriele Brüggemann
For something as important as love, for the most part you’re pretty much forced to figure it out on your own. The younger version of me learned about love by seeing it in action. Or, more accurately, by not seeing it in action. The examples of love I saw were for the most part silent, even secretive. Love, once initially established, tended to fall into the Understood category. You know I love you, so there isn’t really a need for me to remind you that I do. People in my world simply didn’t go around expressing their love for each other. It just wasn’t something that was done. Emotions, especially those of the loving kind, were best kept to yourself.
Especially for us males.
Maybe this describes your experience as well?
This older version of me has grown enough to grasp the idea that love can be a powerful life-changing force, an energy which can change things, including energy itself. And that energy changes people in a way only love can change them.
Love, the powerful version of love, is deep. Unconditional. Unlimited. But for love to be the force of change it can be, love needs to be proactively expressed. Consistently. Knowing someone loves you will only get you so far. But when you are proactively and consistently reminded someone loves you and has you and believes in you – especially for no specific reason other than that they do – that’s when love is at it’s most powerful, life-changing best. Continue reading “The One Secret To Never Keep Secret”
I bet people would look at you rather strangely if you walked around with a solar panel strapped to your head. Or maybe a small wind turbine?
We see them just about everywhere these days. Solar panels and wind turbines. Many people are in search of alternative sources of energy. Perhaps driven by environmental concerns or cost savings, one goal is to become more energy independent and not needing to rely on foreign sources of energy.
How reliant are you on foreign sources of energy? No, not the oil and gas portion of your life but the emotional energy which fuels your life? Is the primary source of your energy coming from foreign sources, sources beyond your control, sources outside of yourself?
Who has to act a certain way for you to feel energized? What conditions need to already Continue reading “The Energy of Possibility”