I Was The One I Was Looking For All Along

I Was The One I Was Looking For All Along

The two silver oversized balloons she carried out of the party store meant someone special was having a birthday. A big birthday as indicated by the helium-filled “5” and “0” she held tightly as she made her way across the parking lot.

I don’t remember the specific details of the exact day I turned the Big 5-0. But little did I know it would be the first day of my most significant decade of personal growth and transformation.

A milestone birthday can serve as a catalyst for change, but me turning 50 felt more like an extension of being 49. The odometer marking the miles of my life may have turned over, but I was still traveling the same road at the same pace, a road with many miles behind me and hopefully many more in front of me. Same road, same view, just another year older.

Hardly a catalyst.

The real catalyst was a growing sense of inner frustration. Nothing in particular, more of a general level of discontent and misalignment which peaked by the middle of the decade. 

I’d always carried a silent frustration within me. Life was something I’d often struggle to understand as well as my place in it. The outside world never saw that side, a side whose voice I was quite good at repressing. In time I learned such a powerful voice can never be fully silenced and as I approached birthday number 55 that voice had become more determined to be heard. It grew louder, more persistent, at times even hostile. It had something to tell me and it was going to get me to notice.

Life does have a way of getting your attention, doesn’t it? At first the hints are subtle, slight Continue reading “I Was The One I Was Looking For All Along”

The Foundation For An Intentional Life

The Foundation For An Intentional Life

It’s that time of year again. Another birthday just ahead.

Birthdays have become important milestones. I’ve learned to approach them with both reflection and intention, reflecting upon how I showed up in the previous 12 months, setting intentions for how I intend to show up for the next 12 months.

The years have taught me a great deal about life, often the hard way. As I prepare to step into my next year I remind myself of some of the most important things I have learned.

I am responsible for my life experience.

I am responsible for my outcomes.

I am responsible for my energy.

I am responsible for my mindset.

I am responsible for the fullest expression of my highest self.

I am responsible for how I allow others to influence me.

I am responsible for my peace.

I am responsible for me.

Continue reading “The Foundation For An Intentional Life”

Buddha, Red Meat, And A Salad Fork

Buddha, Red Meat, And A Salad Fork

So, how do I not eat meat?

For a full year?

New Year’s Day for me falls in October. Because that’s my birth month. I’ve started getting far more intentional about what I want to accomplish in the 12 months between birthdays. Far too many years have come and gone and the only thing I got was older.

I don’t want to just be older.

This past year the goal was to do 20,000 push-ups, which worked out to be 55 push-ups per day, every day, for 365 days. I still don’t really know why I wanted to do it. I guess the Continue reading “Buddha, Red Meat, And A Salad Fork”