Losing My Yoga Virginity

Losing My Yoga Virginity

Sensing I had absolutely no idea what I was doing, she invited me to move my yoga mat closer to hers…

I don’t recall the names of the positions or poses. I do remember diving into something I knew nothing about and doing it anyway. Trusting and allowing, even after the yoga instructor repositioned me right in front of the class so I would be better able to follow along with her instructions.

Yoga!

How did I find myself in this situation? I actually took a day for me to do something for me. A self care kind of day. Taking time off for me isn’t something I can often do. Maybe if I was a better organized person or if I wasn’t so good at making excuses, maybe then I would have found the time to do something like this sooner.

My day was spent at the Kripalu Center for Yoga & Health which on the surface doesn’t Continue reading “Losing My Yoga Virginity”

Tomorrow May Be The Worst Thing To Ever Happen To You

Tomorrow May Be The Worst Thing To Ever Happen To You

If there was an award given for the thing most likely holding you back, the winner would be Tomorrow.

Tomorrow takes the pressure off of Today. Especially when it comes to commitments. Think of New Year’s resolutions to eat healthier and to drop a few pounds. Since those resolutions don’t start until the first day of January, we have no problem pigging out throughout the holiday season. But it’s OK, we rationalize, because we’ve committed to making a change.

Tomorrow is perfectly two-faced.

I’ve had a great deal of experience dealing with starting tomorrow. And most of the time I never did, because half way through today I realized I could start again tomorrow. And with that Continue reading “Tomorrow May Be The Worst Thing To Ever Happen To You”

The Perfect Gift: 3%

Looking for the ultimate gift this holiday season?

Give yourself 3%.

I just purchased my all-new 2010 calendar. Just waiting for December to end and up on the wall she goes.

It was about this time last year that I purchased my all-new 2009 calendar, waiting for 2008 to run its remaining course. In some ways 2009 was a breakout kind of year. Certain goals, such as starting this blog, transitioned from concept into reality. LivingHalfFull.com has been read in 49 US states (hello W. Virginia?) and in 59 countries around the world. As much as I look back upon the successes of 2009, in other parts of my life, the only thing that changed was my age.

All I have gotten is older.

A STINGING REALIZATION This past year’s 365 days presented themselves to me as opportunities for growth in so many areas of my life. Yet in many areas of my life all I am is just another year older. Years, like life, can easily just slip away, one innocently wasted unfocused moment after another. I’ve incorporated the “I’m just too busy” mantra into my life for years. I’m really quite good at it. But of the 8,760 hours we have in a year, couldn’t I have found even a little time to work on areas of my life I’d like to improve upon?

Continue reading “The Perfect Gift: 3%”