A Safe Space For Emotional Authenticity

A Safe Space For Emotional Authenticity

I remember her tears when she fell off the swing and broke her forearm many years ago. That was one of my bittersweet recollections as I stood before the swing set on a Friday afternoon, ratchet in hand, as I began to disassemble a part of her life she had simply outgrown.

She outgrew it well before I was ready to accept that she did.

Life is full of transitions, many of which happen well before we are willing to accept them. The impermanent nature of everything can lead us to resist realities we are not yet ready to embrace, clinging ever tightly in hopes of prolonging the inevitable. But the inevitable is called inevitable for a reason.

There is a delicate balance between holding on and letting go, a balance I struggled with as the pile of rusted bolts grew at my feet. Over the years I’ve learned to allow myself to handle life transitions however I need to handle them, giving myself the grace to toggle between the holding on and the letting go. There is no “right” way to measure my response against, as my journey and my process are uniquely mine to experience. No apologies or explanations needed. For others or for myself.

Just a safe space where I am free to be emotionally authentic in any moment, in any situation.

Even on a Friday afternoon with a ratchet in my hand.

Creating such a space was one of the most significant transitions I’ve made in my own life. 

A space we all deserve.

Photo by Clay LeConey on Unsplash

When You Run Your Own Race The Trophy Is Your Life

When You Run Your Own Race The Trophy Is Your Life

Seeing that number brought back the pain of that day.

I had three hours to finish and I wasn’t quite sure if I would. I came out of the final turn of my first half marathon and with one eye on the finish line and the other on the clock I knew it was going to be close. 

It was.

I made it.

And it hurt.

Going through a box of papers this week I found the race bib I had worn on that day. Number 156. It was a race I wish I had trained a bit differently for, but at age 59 I had officially completed the 13.1 mile distance the half marathon demanded of me. Dehydrated, sore, and legs like Jell-O, crossing that finish line was a joyful kind of pain I proudly earned every ounce of.

Coming in almost dead last in a field of 1,500 runners doesn’t sound very glorious but it was one of the greatest moments of my life. By the time I got to the finish line there were no balloons or Continue reading “When You Run Your Own Race The Trophy Is Your Life”

Maybe The Answer Really Is Blowing In The Wind?

Maybe The Answer Really Is Blowing In The Wind?

It would be such a convenient way of getting rid of my problems.

It’s Wednesday. Which means keep the windows closed. Hopefully that will keep most of the noise down.

Wednesday is the day when the landscaping crew shows up at the office complex. A team of hard-working men and women cut, trim, whack, rake, and edge, then comes my favorite part.

The leaf blowers.

They’re not just for blowing leaves.

Any pieces of grass which find their way onto the sidewalks or asphalt don’t stay there very long. The team of leaf blowers, with the machines strapped to their backs, make quick work of those rogue pieces of landscape debris.

Outside my window I have a bird’s eye view of the process. Essentially, the stuff which you don’t want to see is simply blown Continue reading “Maybe The Answer Really Is Blowing In The Wind?”