Gaining Control In Time Of Crisis

Gaining Control In Time Of Crisis

So here we are.

When I mapped out my vision for 2020 it never included the words “global pandemic”. Life has an interesting way of throwing the unexpected at you, doesn’t it? And while we often can’t control what happens in life, we always get to control how we respond to what happens.

Including global pandemics.

While none of us knows the exact impact COVID-19 will ultimately have, there is one thing I do know for certain…

I need the very best version of me to show up. And at a time of vast uncertainty, the one certainty is I get to decide how I will respond.

And so do you.

In times of crisis and uncertainty some of the first things to change are structure and routine. With an unexpected upheaval we initially are trying to simply understand what just happened. Often we shift into a defensive posture, retreating and playing small until things get back to what we would consider to be normal.

For me, structure and routine are essential right now. Having structure and routine and the discipline to maintain them provides me with a sense of control at a time where so much is outside of my control. It creates a sense of stability, creates positive momentum, it changes my energy, and it empowers me emotionally.

There are several key areas of my life I habitually focus on, and they are especially important at this time. These areas are the ones I know need to remain structured if I Continue reading “Gaining Control In Time Of Crisis”