The Environment of Growth

The Environment of Growth

“Show me your friends and I’ll show you your future.” – Mark Ambrose

It’s been about a year now since I joined a gym. Not from a desire to become a body builder; rather, to regain some of the muscle mass we all lose as we age. Preventative maintenance of sorts.

I’d never been in a gym environment before. Certainly, I had heard of the gym being a place full of performance enhancing substances and people looking to hook up with each other. That’s not something I had any interest in, nor have I seen any evidence of either.

Mostly the gym is full of individuals who pretty much keep to themselves, there to take care of their own fitness goals and then they just leave.

I have had plenty of false starts attempting to gym at home. Weights, dumbbells, exercise bike, treadmill. For some reason, though, I never was able to stick with my home routine. I’d dabble, watch the DVD’s I bought on how to transform myself in 90 days, yet I never quite got transformed. I never stuck with it long enough for that to happen.

I guess the living room wasn’t such a great environment.

As I’ve observed the gym life for the past year, what I’ve seen is a great many of people just trying to get better. Better at their physical conditioning, whatever their individual goals may be.

Me? I’m there taking care of me.

And the environment has been a key component in me taking care of me.

Fitness doesn’t happen by itself. It takes a great deal of work, consistency, and commitment. In the gym, you can easily see those who’ve made the commitment. An environment of committed growth is quite infectious. The energy is different. It collectively breeds more growth. That’s what I’ve found at the gym. No one is judging, they’re busy doing. Big bodies, small bodies, young bodies, and old bodies. Everyone silently goes about their business of working toward their own personal targets, surrounded by others driven to do the same.

All of our environments influence us. The productive ones as well as the stagnant ones. This is true for friendships and relationships as well. Our circle matters. Our community matters. Seldom will we ever outperform the collective expectations of our circle or community. Surrounding yourself with others who share a common goal, outcome, or vision greatly increases the probability that you’ll hit your own goal, outcome or vision.

If you want to grow, place yourself in an environment populated with people who are actually growing, who are doing the work, who are actually in a position to support your growth, who actively encourage your growth.

Growth isn’t always easy, especially when surrounded by those driven by, well, nothing.

Does your environment support who it is you desire to be?

Perhaps it’s time to find a better circle?

Photo by Meghan Holmes on Unsplash

Pondering The Power of Encouragement

Pondering The Power of Encouragement

I wasn’t sure he was going to make it. He was an elderly man attempting to complete today’s 5k race. His face and body were drained by the course, further impacted by the high heat and oppressive humidity. Many who had gathered on the side of the course began to shout words of encouragement as he fought his way to the finish line. He managed to share a little smile as he made the final turn on his way finishing the race.

There is a real sense of community surrounding organized road racing. Hundreds of people, from kids to grandparents, with hours of training mostly in solitude come together and turn 3.1 miles into more of a celebration of the common bond they all share. One defining Continue reading “Pondering The Power of Encouragement”